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OK.. Im tryin to lose about 20-25 (ASAP, healthy of course) pounds so you can actually see those nice muscles ive been workin on!:lifter: So.. Im wondering a couple things Which machine is the best for fat loss? There is an elliptical made by stairmaster, it says i burn about 350 cal per...

This my be a stupid question BUT.. Is it ok to premix my Whey? sometimes I make my shake then forget it at home, so i end up making another. Is it ok for me to drink it later, even the next morning? Also is it ok to eat the same exact meals every day (dieting)? Should i switch it up every...

I had done weight training before but found i was just gaining weight. Yes i understand muscle weighs more than fat but, i felt my clothes were getting tighter too! Now Ive got my diet on track so maybe i should try some training. Any suggestions?

:sob: I miss the three meals a day thing thnx emma that what i was lookin for! HELP :thumb:

thanx for help :D I normaly do cardio 1hr - 6 days a week Just thought The HIIT would help. I grew up in Burtonsville so I know SS

Is this ok? :confused: Im 23 y/o 5'1 186lbs obviously trying to lose pounds! Wake up 11 am ( I work till midnight dont go to bed till 3am usually, so my days a little behind the 9-5 folks) :D 12 noon - 1 broiled chicken breast , cup of carrots, cup green tea 1pm - 1 scoop whey, 1c skim milk...

I want to lose weight I live in Baltimore

Is there any benefit to doing cardio before or after HIIT?? what should i eat before or after?? THX-Sarah :confused:

To burn max fat/cal eat before or after cardio? Quality of food around exercise should be?

Last time i posted, it was suggested to me to keep a list of what im eating. Basicly after the last 3 days Ive discovered i have no idea what healthy eating is! Im just shoving low calorie, low quality foods in my mouth. I am 23 y/o 5'1 and 186lbs. I already have lost 50lbs but i was just...

where the heck do i buy whey protein and flaxseed oil? and what does that stuff do for me? And cost? Im on serious budget! :p

Oh.. and i only did low carb for about 1 month in feb

what should i be eating after the cardio?

For the next week i will write down everything i do. That is one thing i have not done! Meals are a problem for me i usually work 3pm to 12pm, 6 days a week. I work in a the office at a very busy grocery store. I barely have time to eat so i usually stuff down a lean cuisine, subway, or a...

Hey guys im new to this place and need some help bad. In Feb i began a total diet makeover. I was 232 pounds and im only 23 y/o & 5'1! Today i weigh 186, and im having a terrible time trying to lose more. Its like im stuck. I do cardio for 1 hour 6 days a week and weight train every other day...