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I find myself "tossing and turning" and not really getting into a deep sleep, so I think I am more aware of what I have been dreamming. When I'm totaly off I sleep Like a rock and can't remember crap about my dreams......there probably just as vivid though.

Hmmmm? My doc's great! he runs a full blood work once a month, test,free test, estradiol, fsh,psh..... and my insurance has never said boo! The insurance even covers arimidex, noverell and novaladex. My doc was carfull to document that I have "hypogonadism" so I need to be "monitored". I...

I usually never cheat or break from my diet, but we just went out to eat and I said "I want a burger!" :spaz: What was I thinking!!!! Tasted great going down but boy 3 hours later and I still taste it!!! BURP. Anyone else have sensative systems like this???? After eating so clean for so...

Still no diet breakdown???? I'll take a guess that you may want to cut back on the fruit and add some good complex carbs pre and post workout if nothing else. 1 full cup oats with 1/2 bannana and skim milk added to your protein 2 hours pre w/o and post ( brown rice, potato, 100% whole...

Tough, You are da MAN!!!!!

Looks like your right on! Your body will tell you best what you need. If you feel " stuck" after a while and not progressing you can try "cycling" carbs by cutting back every other day, 3 days a week, or carb fasting 2 days a week. Don't do it for more than 2-3 weeks.

Tuna Tataki!!!!! Ususukori!!!!!!! Sashimi!!!!!! Ika sansai!!!!! Probably not a carb in any of them!!! You can cut great at a sushi bar with the right selection:clapping: :clapping: :clapping:

All kinds of stuff can be going on to get the chicken to asorb water: The water chilling process uses circulating water in a community-style immersion bath. During the procedure chickens absorb this water, which can then account for up to 12% of their total weight at retail. USDA labeling rules...

Question TonyD ? how many meals a day are you eating???? May I suggest 6. Personally I would leave the protein and add some good carbs to every meal. see how you are feeling after a few weeks... which is a much better indicator than the scale. If you are worried get your body fat checked...

Nothing wrong with it at all unless you are trying to cut and/or are really watching your fat intake. 97% lean dosn't mean 3% fat calories its quite deceptive (yes our government actually fucks us for the benefit of big business) 97% or whatever% is the amount including water which is...

I like the HS when my back is injured because I can "lock" in real good and take most of the stress off my core , which free wieghts can agrivate all of the support muscles. I don't know if the HS will give you the same or any benifit other than its a controled motion. What did you do to your...

My favorites are the trainers who circut train there clients with an array of 5-7.5 lb dumbells and 3 benches, all in front of the 100 lbs and upp dumbells, so I have to kill my self hauling 120s back and forth 1/2 way across the gym. I start dropping the wieghts about 2 feet in front of them...

Okay, who can do 1 arm 1 leg push ups??? (opposite leg) I got 5 before I almost broke my nose....splattttttt.

As long as I'm not running a fever I hit it hard, Like "hey cold, i'm going to kick your ass!!!!" and I usually get over it much quicker....its a mental thing but it works for me. If I'm running a fever... I can't get of the couch, but that hasen't happened in about 10 years to me.

Foreman, were you like me and used up the whole bottle of shampoo with wash rinse repeat???????:) :) :) Boy I felt dumb!

When I do 2X I hit: mon chest and back tue quads hams calf wen delts traps arms repeat with sunday off. you need to lower your volume cause you just don't have the recovery time and its easy to overtrain. Better still I do a four day split keeping the above the same and adding a core...

One added thought: I seem to do just great eating any type of good protien .....I can eat all kinds of steak and pork loin and salmon ( typically higher in fat per gram) and I still stay lean. Its the type of carbs that I have to worry about, whole grains and from the ground no...

Well getting weaker is never a good sign, you may not be eating enough. I don't know what your work out is like or how intense. You are running 9 miles or so a week,your right on but you may want to cut back your heart rate if it is getting to high. Or try intervals of sprint 50-75 yards ...

I eat ground turkey breast 3-4 times a week at minimum. Makes great meatballs with wholewheat bread crumbs, chilli, pasta sauce, etc. Just check that its 100% breast meat (only 1-2 grams of fat per 4oz ), lables can be deciving, I've got the lean turkey and it was like 125 cal from fat for a...

Don't kill me...... But I don't think single mass lifts are not that impressive. I'm a big guy and can do most of those on a bad day, I'm a little older so I back off the maxes bench 405 for 4-5 reps no prob squat (breaking parrallel , I just cant go deeper) 495 6-8 reps I'm sure I can dead...