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weighted myself, -3 pounds. I know is not real loss, but as long as I keep seeing negative numbers every time I get on that scale, Im happy.

^lol I never read this post from you Jay. lol yeah, it feels good to come back. I have not gained or lost anything yet. but I have good news. I found a working out buddy, and finally started going to the gym. Im eating fiberOne cereal in the morning with 1% milk and a fruit before going to the...

Thanks Sean. I will take up on your advice. I couldnt really start a diet because I was flat broke. I will start cooking skinless chicken breast, with brown rice and veggies for lunch instead of eating subways everyday. what do you think I should eat for dinner? I wake up around 11am, go to...

i live in florida, and right now is nowhere near hot. clotting problems? have no idea what would cause that. and no, I do not pick my nose, if i feel its dirty, ill just blow on a tissue or something. wasnt looking for expert advice, just thought the healthnuts here could give me good advice...

what do you think about Subways for lunch? (I work from 2pm till 10:30pm) and I only get a single brake. today I had a wheat sub, turkey and ham, let & tom with a diet coke. I know they use mayo on the tuna from Subway... is this ok to eat? or you are talking about me making my own tuna...

nobody....

another thing, I dont know if I did this correctly, but I put my info on the body fat calculator and this is what I got: Estimate #1 based on height and weight Your "Ponderal Index" is 10.61 which gives an estimated body fat of 61.9% (185.7 pounds of fat) Estimate #2 based on waist size and...

my bad Jay, finally im starting to get paid and i been looking out for what I eat. im drinking a lot more water now and even though I have not lost any weight, at least I dont feel bloated. Im eating subway for lunch though. I usually get a foot long turkey & ham, on wheat bread. just lettuce...

Im not a good water drinking while fat. When I lose weight, I usually pick up the habit of drinking water also. Right now im 300pounds, and I barely drink water. but I started a new routine at work, what I do is the following: I get to work, drink 2 cups of water, and then I do the same every...

hey guys, its been like 3 days now, that I bleed from my nose. people are telling me thats from hypertension, or high intake of salt. I am doing my best to stay away from junk food, and im eating frozen dinners at work for lunch, like leancuisine, or healthychoice. this bleeding is making really...

after my breakfast, about 3 hours later I had -2 boiled eggs -2 wheat toast -a glass of Iced Tea (sweet) unfortunately, my girlfriend was going on vacation today, and she wanted to have dinner together and watch a movie, for dinner I had some pizza and a coke. not good to do, but my girl was...

well, after reading all of those, how bad can a cup of sweetened iced tea do to my body? lol it really sucks to eat a sandwich and having to top it off with water guys. but thanks for all the replies. great info.

yeah, Lipton is that powder, flavored, sweetened stuff you put in cold water and drink. but goddamn it, i guess i cant drink that either. get unsweetened and add splenda? doesnt that thing give you diarrhea? this is a sad day for me. having to give up iced tea on top of everything else...

good or bad? Im not drinking soda or juices. I find it very difficult to eat a breakfast and then having to top it off with plain old water. I mean, I have cut out juices and sodas but I want something to look foward to drinking. I am not a fan of coffee or tea. I like Iced Tea, not the...

Today is December 19th 2005. its 6:36am and I finally got some sort of sleep through the night. My sleeping pattern was pretty messed up and I was mostly sleeping through the day, which makes it harder for me to eat right. I got about 4 hours of sleep, and decided to wake up at 6am so I can...

thank you guys. ill look into those links.

Today I just had 1 meal the entire day. -Rice -Beans -Beef -4 glasses of water -1 can of soda. this sucks, I cant start my diet till I get some money :pissed:

ok, so put off this training deal until I organize my food? cool .

i am a newbie to weights and i am interesed in the classic push pull legs incorportated w/ cardio in order to lose weigh. what exercises should i do ea. day? and hwat set/rep range? thanks, Loz

i guess from tomorrow and on, ill start posting what I had to eat, everyday.