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I need a complete shoulder program. I am finding my shoulder is popping in and out of socket and I thinks its because a portion of the shoulder is underdeveloped. Let me know your routines and i'll see what I'm lacking. Thanks The Bull

How long does everyone take to perform one rep. I know it usually depends on the exercise but, generally speaking, how long do you lower the weight vs. how long to push the weight. Thanks. Reasoning is I am feeling some pain in my elbows and shoulders at higher weight and am curious if I...

Where do you all by your Dextrose? Do you take your creatine on an empy stomach to help with the bioavailability? Some supps require it...others don't. Any thoughts? Thanks

PS.... There was sooooo many freak'n geeks there dressed up like hobbits, and all the characters..... you know you suck and have no life when you spend $200.00 on a costume... or your grap a trashbag and call it a costume... either way you suck. good movie...... moronic fans.

Went to the trilogy also...started at 1:00 PM and didn't finish until sometime around 2:00 AM. It was flat awesome with the first two extended releases. I though it would suck sitting there for 10 hours but it wasn't as bad as I thought. Great movie. I saw it with a few friends....made the day...

What I find interesting is to see Clinton on TV and hear him talk about how Bush is handeling this all wrong and if he were still President how he would do it differently. As I recall the guy did nothing while in office. Just funny how his is now a self appointed expert. Although Clinton is...

Good Job Stacey :) I do think people forget. Especially those who have never had to fight for anything in life whether it's land, a career, a child, or a beauty. If you have never fought for something you dearly cared for, if you have never paid a price for anything, then it's easy to forget...

AAAHHHHHHH!!! NO.:D :D :yell:

This is entirely my opinion. My opinion is not necessarily those of other members, Ironmagazine.com, or others affiliated with this site. The ideas expressed here are strictly my own and others are in no way legally responsible for what I am about to say: MG and FRUSHT are mentally challenged...

This is strictly my opinion and not the opinion of other members, Ironmagazine.com, or others affiliated with this site: FRUST is mentally challenged.

IAB, The ironic part of the night was when Adrien Brody received his Oscar for Best Actor in a Leading Role, he received a standing O. Basicially stating how humbling it was to receive this award on a night when our troops are in battle which very much parrelled his movie "the Pianist". At...

Did any catch the load of crap that Michael Moore put out there last night during his exceptance speech at the oscars. That moron got booed right off the stage which was surprising coming from Hollywood. When he said "We live in the time where we have fictitious election results that elect a...

Hard to believe the comments of MG at a time like these. Sounds like the same sort of comments made by those who protest the war but when asked don't know why they oppose it. Sounds like the same sore of comments made by those who hate Bush's decisions buy don't have a clue as to another...

I've been listening to alot of sports radio and there have been several "experts" on discussing supplements and their relevance. First we had Stringer, then Kyle, now Bechler all dying with ephedra in their systems. Now all these freak'n experts are claiming that ephedra contributed to their...

Bear, I just wanted to verify your workout. For seven weeks your doing the same exercises. 15 min for group one, 5 min rest, 15 minute for group two Is the goal to increase either weight or reps from week to week? Obviously this increases work but, just wanted to see how your tracking success...

Was that for medical reasons. I don't think any of us "had" to masturbate!!! By the way, does the JC Penny catalog count as soft core porn. The lingerie section was quite revealing.

Just wanted everyone to know that I'm still doing the HST workout. I've been too busy the last three weeks to post the workouts but I plan on getting caught up in the next day or two. By the way, For Sale By Owner sucks. While it's true you make more money in your home, you spend alot of time...

It was a certifiable, undeniable, unquestionable: CWAP!!! Mudge your freak'n hilarious:D

That is some funny stuff. I just don't understand what having a Jesus statue on the crappy mailbox does for you. FUNNY!!