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  1. H

    How many Calories needed? please help asap

    ima be workn out whn im tryin to gain weight
  2. H

    How many Calories needed? please help asap

    im 17years old, i weigh 145lbs and i want to gain weight. i want to gain 35lbs in 2006 thats my resolution. I need your help figuring out how many calories i need, and as i go up lbs at a time i add on more calories right? please help me asap:thumb:
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