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I don't feel like I'm giving it my all in the gym yet. How hard do you push yourself when you first start out going to the gym? I don't want to overdo it, but I'm questioning if I'm working hard enough. :confused:

My youngest just turned three last week. My other two are ages 8 and 7. I had my first one by c-section and my muscles have never been the same since. However, I ate like a horse and I gained almost 72 lbs with her!!! I've shed all the weight now, but need to firm back up. It's going good...

Thank you so much for the reply. I have been eating wrong! I will try to consume less sugar and eat more greens the next six weeks and I will try really hard to give up my chips. I visited your website and you look fantastic!! It's really inspiring for someone just starting out. What keeps...

Ok. This is a typical day for me. I start off with a protein shake and a piece of fruit either a bannana, apple, orange or canteloupe for breakfast. I drink a big glass of h20 at mid morning, then for lunch I have a low-fat chicken salad and baked potato and more h20 for lunch, at mid day I...

Hi everyone. This is my first day here at the forum. I started weight lifting four months ago to firm and tone up from having my three kids. I am having success in all areas except my lower abs. My upper abs are getting definition while my lower abs are still loose and even becoming bulky...

Really? I would have never guessed that it was my diet. I will go to the nutrition section and check it out. Also, I have noticed that I am developing muscles but they are bulky. Is this due to me still carrying fat on top of the muscles? I've gain an inch around my waist instead of...

Hi there. First time for posting a question here. I started weight lifting four months ago so that I could tone and firm up. I've had three children and my lower abs do not look the best. I've been doing crunches on an exercise ball, weighted crunches, knee raises, and declined situps. My...