Search results

And another good site http://www.pdrhealth.com/

My gym actually has a class called ???Abs buns and gossip???:spaz: for all the girls (both male and female) it???s early in the morning and it keeps them out of the main part of the gym.:thumb: But for the most part my gyms decent; I???m a cook by trade so I can go after the morning rush...

???I???m not sure what weapons we???ll be using to fight world war three, but I do know what weapons we will have at our disposal for WW IV : STICKS AND STONES.???:suicide: :ipoke::suicide: :ipoke:

paul?

Still tho it wont hurt, and spinich i think has the highest antioxedent count going (?) Also for the chick peas try this : One can chick peas (rinsed), add one stalk chopped cellery, two or three small radishes chopped, one can tuna, and about three or four tbs low fat/sodium reduced italian...

Celery and all greens are full of the best nutrients u can get. the water dosent hurt and there full of fiber. I would recomend Avacados ( lots of good fats), and if ya can eat them Chick Peas and lentals ( again lots of fiber protien and slow carbs) -cheers