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Hi Mammer, I used to be a distance sprinter. Nutritionally I would intake more carbs than protein and carb load before a race. Heavy weight training will not harm your aerobic performance. The extra strengthening of your joints, tendons and of course stronger muscles will help your running...

w8,as you know I am cutting now and I follow a method very similar to Gopros' and it does work. I have been dieting and training differently now for approximately three weeks and I am down 4#'s of body weight and almost 2% bf.....my size still looks good and I feel good. When I lift lighter I go...

yes.............

I am cutting now..... NO dairy, NO bead, NO sugar, NO fruit, NO protein drinks...all this makes helga smooth...and smooth is NOT good......and YES I am hungry ALL THE TIME! My one saving thing is I am still getting to eat some peanut butter. But that stops in a couple of weeks........... when...

My partner is a hardcore Body Builder...he shaves EVERYTHING....and there is NOTHING womanly about him......heh...heh...heh.....

suzieQ, not all BB's use gear, but yes a lot do. The fact is they still have to eat right and train right (even on steriods). You CANNOT get away from the basics. Most BB's that use gear use it wisely as a tool NOT a magic potion. THERE IS NO, I REPEAT NO, EASY, FAST ANSWER OR EVERYONE WOULD...

hi hhajdo... GREAT site. I love the Arnie collection. There is a pic of him from Pumping Iron I have been tryint to find a copy of. He is looking at himself in a locker room(?) mirror making a bicep pose with a delightful smirk on his face like he knows something really funny no one else does...

susieQ..............You HAVE to eat right if you want your body to look good. It is that simple and YES it IS difficult. It takes a lot of discipline.....but is worth it. If you can just eat right for a month you will find yourself in getting into the habit of it AND your body will WANT the...

Are your two minutes up?????? Whaaaahaaaaaa.....

ABLOB I'm A SERIOUS lifter and I never get sick...but then I am a wee bit abnormal...heh...heh...heh..... I don't use soy because it makes me retain too much water. I use whey, I like the no carb vanilla and I mix it back with water, oranges and pinapple or bananna, or strawberries and some...

Do we get the popover recipe too?

Great suggestion!!!!!!!!

As with anything in body building diet is still everything even with steroids. His appetite should increase if he is using and as I mentioned above if he does not eat right he will look bloated and have that most unattractive moon face men seem to get.

With the steroid use you would not see gains like that in 10 days, unless he is REALLY juicin' hard. Yes there will be more acne, bloat if his diet is bad, aggression of course, but the way I usually notice first is the increase in vascularity.

I like Dymatize Nutrition's Glutamine..... I do not care about the price I care about the product and how it handles.........

Not that this really means anything but Sucrolose is FDA approved. It is made from sugar, but is 66 times sweeter than sugar. It is heat stable so it is good for baking. When using the granular form of sucrolose substitute 1 cup for each cup called for in the recipe. This is according to the...

Skyliner...... I know everybody's body is different, but..... I know that if I run even just a little; besides that fact that it now ruins my feet, I just cannot gain...at all. I have stopped running and I am finally putting on some weight, good weight. When I get ready to start cutting this...

sorry....... I'm sensitive about being small since I am trying SO HARD to gain. I have a competition I want to enter in September and I've got about 13 weeks to get some size before I have to start cutting.......... Hey I have put on another pound....yeah!

Karnij..........SMARTY......... don't knock what you don't see or know.......... did you miss the 105lb woman lifter that did so well in the Olympics???? Guess so.................

sorry people.................. that cartoon came out MUCH larger than I bargined for............