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i have the same thing, someone told me i strained or pulled a forearm muscle. it feels like your forearms are going to break when doing the curl. even when done with the set it still hurts. Kinda like the pain is in the bone. I try using a Z bar for curling not a straight bar. or just take a...

i think the vid is the real deal. they could use fake crap in photo shoots but this vid and the other one doesn't even remotely look like a promotional vid or anything of the sort. (some hand held, check this monster out vid). ronnie is huge and is probably the real deal.

can you see them? do they show up yet???

much thanks. you are probably the same size as me or bigger maybe. you had good pics too:rocker:

how can you see them and others can't????

so can you guys see them or no?

no i am a photographer. i had a co worker hook me up. Age 22 height 6,0 165 - 170 lbs bench 315 (Fianlly!!!!yes got it a week ago. big PR!!!) i will get the legs tomorrow or soon. squat on the sled 380lbs press on the sled 600lbs.

i can see them ... but that can't help you guys

it wont let me upload again cuz it says i have already got them in the thread???

cut down on the protein shakes, eating allot more clean food. dont have the diet completly under control but hoping just to put on some serious size. oh yeah my legs suck. but i might through in a pic sometime soon. let me know what you think. plus any tips on good ab work outs, and explain a...

its a picture what am i supposed to say..?

14 i never worked legs in the past. but i am now!

hey weed is one thing occasionally but cigs do nothing, weed does something... and i would never smoke anything during, before or anytime when i was thinking or about to go lift. Back to my question?? and yours on how to improve ... possibly switch routines or something. i am always changing...

what are your goals. athletic, huge, or what?? if i were you i would switch to something closer to pitt's routine. and smoking??? wtf!!

225x4 no lift off. probably max out @ 250ish or 260 . some one told me once to get a big chest just do incline and flat . decline is for shaping only. so i only do incline and flat and very very little decline. true story or no?

thanks for the info cowpimp. i checked out your my space.. and yeah nice pic of the crystal bud. gotta love the ganja. all day!

age 22 weight 165-70 ht. 6ft. fore arms cold: 13'' Biceps 17'' bench 275 leg press 540 squat 350 bf%- probably less than 10, around 8