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why does overtraining seem to work for me?
- Thread starter sanzenkoan
- Start date
P-funk said:
Thank you.
how so?
please explain what weight you think i should be lifting or what kind of progress i should be making (on average) - or say what body weight you think i should be cos im not sure what you mean!lol
i need more information?
as much help as possible please....
also 75kg is quite an acheivment I think - i can kick the crap out of or over power everyone i know? 75kg aint so bad? is it??
please explain what weight you think i should be lifting or what kind of progress i should be making (on average) - or say what body weight you think i should be cos im not sure what you mean!lol
i need more information?
as much help as possible please....
also 75kg is quite an acheivment I think - i can kick the crap out of or over power everyone i know? 75kg aint so bad? is it??
Last edited:
Mike Tuvre USA
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What are you smoking?
errr. tobacco! lol why does that help?? lmao
in england everyone smokes
!lol everyones got a death wish cos the weathers so bad!lol 
dont get me wrong tho - i hate smoking - but av been smokin since i was 14!
and when youve been smoking 10 year it aint easy to stop!
in england everyone smokes
!lol everyones got a death wish cos the weathers so bad!lol dont get me wrong tho - i hate smoking - but av been smokin since i was 14!
and when youve been smoking 10 year it aint easy to stop!
75 kilo's is roughly 150lbs right?? Well not only must you be super skinny at 203lbs 6 7, but you can't even bench ur own body weight...Unless you are really fat you should be able to at least bench ur bodyweight after a year or so of training...
This is supposed to be brad pitts work out for troy?
doesnt look like much??
i thought you used heavier weights to bulk up and lighter weights to cut?
Phase 1: Bulking
Day 1: Upper Chest/ Shoulders, Triceps, Abs
3 sets x 10 reps Inclined Dumbbell Press
2 sets x 10 reps Military Press
2 sets x 12 reps Arnold Press
2 sets x 12 reps dumbbell flys (make sure your arms are bent slightly)
2 sets x 12 reps bent over dumbbell flys (these will work your rear delts; bend over as much as possible so you stress the rear of your shoulder as much as you can)
2 sets x 8 reps skull crushers
Day 2: Back/Traps/Biceps
3 sets x 12 reps Pullups
3 sets x 10 reps seated rows
3 sets x 10 reps upright rows
2 sets x 15 reps dumbbell shrugs
3 sets x 10 reps preacher curls
Day 3: Cardio
30 minutes running at moderate pace
Day 4: Shoulders/ Upper Chest
2 sets x 10 reps Military Press
2 sets x 12 reps Arnold Press
2 sets x 12 reps dumbbell flys (make sure your arms are bent slightly)
2 sets x 12 reps bent over dumbbell flys (these will work your rear delts; bend over as much as possible so you stress the rear of your shoulder as much as you can)
3 sets x 10 reps Inclined Dumbbell Press
Day 5: Back/Cardio
3 sets x 12 reps Pullups
3 sets x 10 reps seated rows
3 sets x 10 reps upright rows
2 sets x 15 reps dumbbell shrugs
30 minutes running at moderate pace
Day 6: Cardio (note if you want the weekend off do this cardio on day 2)
30 minutes running at moderate pace.
Day 7: Rest
Phase 2: Cutting (???hardening???)
Day 1: Shoulders/Upper Chest
2 sets x 6 reps Military Press
2 sets x 8 reps Arnold Press
2 sets x 8 reps dumbbell flys (make sure your arms are bent slightly)
2 sets x 10 reps bent over dumbbell flys (these will work your rear delts; bend over as much as possible so you stress the rear of your shoulder as much as you can)
3 sets x 10 reps Inclined Dumbbell Press
Day 2:
Part 1:
Perform these exercises in succession, then rest for 30 seconds. Repeat this until you can???t anymore. Note that I say ½ max for each exercise. This means that before you start this phase you need to find out the maximum number of each exercise you can do, and then do half as many in this routine. Eventually you will need to increase the amount because your endurance will improve.
½ max Pushups
½ max Pull ups
½ max Sit ups
½ max Triangular pushups
30 seconds rest
Part 2:
20 Minutes of intervals. Do the cycle of sprint and rest for 20 minutes. Make sure to warm up and warm down for at least 5 minutes.
30 seconds sprint (run as fast as you can for 30 seconds)
1 minute rest
Day 3:
Part 1:
30 minutes running at a moderate pace.
Part 2:
20 Minutes of intervals. Do the cycle of sprint and rest for 20 minutes. Make sure to warm up and warm down for at least 5 minutes.
30 seconds sprint (run as fast as you can for 30 seconds)
1 minute rest
Day 4: Back/Traps/Biceps
3 sets x 12 reps Pullups
3 sets x 10 reps seated rows
3 sets x 10 reps upright rows
2 sets x 15 reps dumbbell shrugs
3 sets x 10 reps preacher curls
Day 5: Cardio
1 hour of running at a moderate pace
Day 6: Perform the same workout as Day 2. Don???t do the sprints if you feel very worn out.
Day 7: Rest
doesnt look like much??
i thought you used heavier weights to bulk up and lighter weights to cut?
Phase 1: Bulking
Day 1: Upper Chest/ Shoulders, Triceps, Abs
3 sets x 10 reps Inclined Dumbbell Press
2 sets x 10 reps Military Press
2 sets x 12 reps Arnold Press
2 sets x 12 reps dumbbell flys (make sure your arms are bent slightly)
2 sets x 12 reps bent over dumbbell flys (these will work your rear delts; bend over as much as possible so you stress the rear of your shoulder as much as you can)
2 sets x 8 reps skull crushers
Day 2: Back/Traps/Biceps
3 sets x 12 reps Pullups
3 sets x 10 reps seated rows
3 sets x 10 reps upright rows
2 sets x 15 reps dumbbell shrugs
3 sets x 10 reps preacher curls
Day 3: Cardio
30 minutes running at moderate pace
Day 4: Shoulders/ Upper Chest
2 sets x 10 reps Military Press
2 sets x 12 reps Arnold Press
2 sets x 12 reps dumbbell flys (make sure your arms are bent slightly)
2 sets x 12 reps bent over dumbbell flys (these will work your rear delts; bend over as much as possible so you stress the rear of your shoulder as much as you can)
3 sets x 10 reps Inclined Dumbbell Press
Day 5: Back/Cardio
3 sets x 12 reps Pullups
3 sets x 10 reps seated rows
3 sets x 10 reps upright rows
2 sets x 15 reps dumbbell shrugs
30 minutes running at moderate pace
Day 6: Cardio (note if you want the weekend off do this cardio on day 2)
30 minutes running at moderate pace.
Day 7: Rest
Phase 2: Cutting (???hardening???)
Day 1: Shoulders/Upper Chest
2 sets x 6 reps Military Press
2 sets x 8 reps Arnold Press
2 sets x 8 reps dumbbell flys (make sure your arms are bent slightly)
2 sets x 10 reps bent over dumbbell flys (these will work your rear delts; bend over as much as possible so you stress the rear of your shoulder as much as you can)
3 sets x 10 reps Inclined Dumbbell Press
Day 2:
Part 1:
Perform these exercises in succession, then rest for 30 seconds. Repeat this until you can???t anymore. Note that I say ½ max for each exercise. This means that before you start this phase you need to find out the maximum number of each exercise you can do, and then do half as many in this routine. Eventually you will need to increase the amount because your endurance will improve.
½ max Pushups
½ max Pull ups
½ max Sit ups
½ max Triangular pushups
30 seconds rest
Part 2:
20 Minutes of intervals. Do the cycle of sprint and rest for 20 minutes. Make sure to warm up and warm down for at least 5 minutes.
30 seconds sprint (run as fast as you can for 30 seconds)
1 minute rest
Day 3:
Part 1:
30 minutes running at a moderate pace.
Part 2:
20 Minutes of intervals. Do the cycle of sprint and rest for 20 minutes. Make sure to warm up and warm down for at least 5 minutes.
30 seconds sprint (run as fast as you can for 30 seconds)
1 minute rest
Day 4: Back/Traps/Biceps
3 sets x 12 reps Pullups
3 sets x 10 reps seated rows
3 sets x 10 reps upright rows
2 sets x 15 reps dumbbell shrugs
3 sets x 10 reps preacher curls
Day 5: Cardio
1 hour of running at a moderate pace
Day 6: Perform the same workout as Day 2. Don???t do the sprints if you feel very worn out.
Day 7: Rest
LMAO!!!!
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Forum: Training 01-30-2006, 04:47 PM
Replies: 34 how can i get bigger?
Views: 329 Posted By read8
thanks for the info cowpimp. i checked out your...
thanks for the info cowpimp. i checked out your my space.. and yeah nice pic of the crystal bud. gotta love the ganja. all day!
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didnt quite catch that??
what were you saying about smoking?? lmao!!!! 
--------------------------------------------------------------------------
Forum: Training 01-30-2006, 04:47 PM
Replies: 34 how can i get bigger?
Views: 329 Posted By read8
thanks for the info cowpimp. i checked out your...
thanks for the info cowpimp. i checked out your my space.. and yeah nice pic of the crystal bud. gotta love the ganja. all day!
--------------------------------------------------------------------------
didnt quite catch that??
what were you saying about smoking?? lmao!!!!
hey weed is one thing occasionally but cigs do nothing, weed does something... and i would never smoke anything during, before or anytime when i was thinking or about to go lift.
Back to my question?? and yours on how to improve ... possibly switch routines or something. i am always changing what i do in hopes that it shocks the muscle into growth.
Back to my question?? and yours on how to improve ... possibly switch routines or something. i am always changing what i do in hopes that it shocks the muscle into growth.
Im always looking for a better routine!lol
and ive just realised why i hate the 1 hour long 3 sets of everything kind of routine!!!!
I FEEL NO PAIN THE DAY AFTER AT ALL!!!!!
no pain = no gain in my books!
if i was to do the brad pitt kind of routine I posted earlier i would feel no pain the day after! thats what makes me uncomfortable!!!
im just gonna stick with my crazy overtraining routine
- cos it works! well i think it works anyway?? it hurts that for sure!lol
thanks for all the replies any way!
the reply from P-funk on acclimation/intensification was pretty interesting!
thanks a lot!
and ive just realised why i hate the 1 hour long 3 sets of everything kind of routine!!!!
I FEEL NO PAIN THE DAY AFTER AT ALL!!!!!
no pain = no gain in my books!
if i was to do the brad pitt kind of routine I posted earlier i would feel no pain the day after! thats what makes me uncomfortable!!!
im just gonna stick with my crazy overtraining routine
- cos it works! well i think it works anyway?? it hurts that for sure!lolthanks for all the replies any way!
the reply from P-funk on acclimation/intensification was pretty interesting!
thanks a lot!
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read8 said:
Cigarettes do nothing? Someone failed health class.
