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OK we all appreciate that this is part of the sport and often people fake bake ie)sun bed and then apply fake tan to get that deep deep tan. My question is does anybody know of any GOOD tan enhancers, where you put it on x before sun exposure and it makes you go browner quicker?? I have use a...

Good post :thumb: One missing though.......thou shall squat...lol Animal

Sadly there not accurate!! Your better off getting the normal ones and saving the $$$$ Animal

PIZZA THE BULKING FOOD OF CHAMPIONS :D :D :D Animal :thumb:

Do you like PAIN?? Using a seated calf rasie do this :D Select a weight you can get 8 reps out of, upon hitting 8 just do partial reps as QUICKLY as possible for 30 seconds. The burn will be IMMENSE, if you can do any more partials then just hold the peak and flex & release the Calf as much...

Prolab Creatine Powder!! Purest you can buy, cheap enough not to complain, effective, versitile as yuo can add spikes to it as and when necessary!! Jobs a good un :thumb: Animal

Need I say anymore ;) GOOD GAME though!! And in all fairness it should of been England 2 or 3 and Argentina 1 but that's just the way the cookie crumbles :D Animal

Just realised you said that at the top :no: I think I'm with ya on the 7 thing. Can't do the swimming for shit I'm a land mamual :D Not quite there on the Bench thing.........DAMMIT And I'm not sure of the Basketball chucking thing either Animal

Mens Health Magazine + Interesting + Article ?? I thought it wasn't possible but it was quite a good read :thumb: SO IAB how much of a man are you?? How many out of 10?? Animal

I would personally buy one which is pure powder without all the sugars, sold as a transport system. Then add the carbs in as required, this way it will be cheaper and when on a cut you can still use it and maintain a stable inslin platform to burn burn burn that fat :D Animal

Since when did you guys learn to play football? I mean actual football actually kicking the thing not picking it up and running?? Animal

Don't you know it :D :D Well I got carried away and did an upwards pyrmid and then after 4 sets though SOD it I'm going back down and so I did :D Animal

Don't get me wrong I tried but after having to stop for meal 2 and 3 I sort of lost interest.....:lol: I'll be sure to finish it soon though! Animal

OR that could also be...... STOP CHEATING!! Cheat Queen!! :D Animal

DIPS the Squat for the Upper Body :thumb: Animal

Well that will all depend on your goals. Probably look something like this though....... Whey Water or Milk Flax Seed Oil or Heavy Cream Fruit preferably Strawberries Possibly some Ice (quantities would again be dependsnat on goals and of course stats) Animal

They cab be used for both. If you lean forwards as far as possible and dip they rip your lower chest to shreds :D but also utilise your Tri's. If you just go up and down straight they primarily use your tricpes. Animal

If it doesn't have the Creapure logo (which I'm guessing it doesn't) I don't wanna know!! Generally IMO your better of buying a good quality Powder and mixing it with Grape Huice or some other form of simple carb oppossed to buying this pre-made up stuff!! Animal

Also it's a combination of lack of structure and organsisation and the age old dinosaur effect coming into operation. Where things have been in place for SO long it is hard to change them given the fact that the service has grown and expanded. It's the came with Public Transport ie) Railways...

Currently; 3 sets Wide Grip Pull Up's 4 sets Deadlifts (expect last week when I got crazy and did 8 :D ) 3 sets Barbell Rows Drop Setted 3 sets of Seated Cable Rows (Light Weight slow to stretch out the back) Animal