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Okay, so eat a bigger breakfast (more egg whites) and don't worry about calories so much. Use heavy cream in my protein shake and add more good fat througout the day, anything else that's really important?

What is the purpose of eating fat in every meal?? I can't just get it from like nuts or something once a day?? I use skim milk in my shake, you're telling me to use HEAVY cream? This is like so wrong! I'm confused.

OK Freeman, now why would I want to eat MORE? I'm trying to cut calories or so I thought. As for breakfast, I do eat a half cup of oatmeal when I get sick of eating eggs and occasionally throw in a half an english muffin with a tbsp of natural peanut butter. I do get some fat through the...

UGH, I can't even fathom eating chicken breast at 6am, I'll stick with like half a protein shake. To answer Stickboy's question, a typical meal for me starting like 3 days ago is low in carbs, fat and sugar. I've been eating like 2 eggs for breakfast, some roasted soy beans (nuts) or walnuts...

Thanks, I don't know why I didn't think of that. I usually drink them after the gym.

Someone please help! I'm a 26 yr. old female, 125 lbs., 5'6." I'm trying to lose body fat and am weight training after work on M, T, R, F, and jogging for 30 min. on W, Sat. and Sun. My problem is I'm going to Daytona in one month and need to crank up the cardio. I don't want to stop weight...

These stats are for my wife, 125lbs , 5'6''. She wants to lose more body fat. So your saying that it is okay to workout on a empty stomach, if you are trying to lose fat? And what about eating before she goes to bed, when she is really hungry?

Okay, I have been checking forums trying to find out when I should excise, on a full or empty stomach, to promote the most fat loss. What about the body becoming catabalic and using muscle as an energy source. I am trully confused.:confused:

Thanks guys

Does anyone know where I can find nutritional facts about certain foods?:confused:

How is it beneficial to cutting?

I have done the slow rep thing but I did'nt seem to get the soreness the follwing day. While doing them they burned like hell. I think I will try a higher weight lower rep like you said. I was doing around 10 or so till I could'nt do it any more.

Okay, Now if I use this stuff should I go for power lifting everything to get the best size result, or will I be able to train with sets like 4x8-10, three different exercises? And still do some cardio?

Just to give some more info, I eat very well . I have just started uping my good fat intake, low carbs and sugar, fruits and vegetables. I also take a protein sup, creatine and glutamine, and lots of water.

So you are saying by eating right and doing a moderate weight with the TUT training I will still have good gain? I have always had a problem put on any size. That is why I was talking about the VPX-1, to overcome that plateu. Or should I just work my ass off and do it.

Okay so what if I was to take the vpx-1 and then do a TUT training? Would I still get some mass gains while keeping the definition?

I am a 28 year old male, 165lbs, 5'11". Decent build and definition.

So I would'nt gain any mass or size out of this? Just some toned tight muscles? My size does not seem to change, I have been the same size and weight since high school almost 10 years ago. So I feel that I will just tighten and tone. Still contemplating whether or not to take vpx 1-test to try...

I was talking to a guy at the gym and he was talking about the results he got from slow rep training. Low weight 20x, 10 secs up, 10 secs down. Is this a good way to get tight and tone, he seem to know what he was talking about but I would just like some input from from you guys and girls. Just...

How much should I take of the flax seed oil? Should I just bring my intake up to 40 to 60 a day of good fat?