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I know but why would they eat calories in excess? If it was for protein requirements, couldnt that be filled with whey supplements.

Got a question. Why do many lifters say that during a bulking phase, fat is not avoidable? Cant they take whey protein to give them enough protein and carefully balance out the carbs and fats without getting fat?

My legs are very muscular. There not even an ounch of fat in legs (well there probably is lol). I will increase my calorie intake then. Are 450 calories of snacks before workout ok? I'm at the office and I only have snacks. One snack is 150 calories (5 g fat, 7 g prot, 23 carbs) and I usually...

Last night, after my first HIIT interval...I actually gained 1.5 lbs lol. My legs are definetly sore. How about bruce lee? He was 136lbs at 5'8 and super lean? I will add weight training to my workout BUT I can only to do it on weekends. (I'm safely able to bench about 165 lbs for 5-6 reps...

After cardio, I hit boxing and light weights and quickly take in ON Whey. Maybe thats how I managed to keep my muscles while running 48-55 miles per week. Back to the point though...is my HIIT intervals on the staionary bike any good for a six pack?

My BMR is around 1690 calories. My intake is 1800-2000 (more on long distance runs). Here are the daily averages: 20-44 grams of fat 224-290 grams of carbs 100-170 grams of protein (atleast 48 grams comes from ON Whey 100%) Due to my work schedule, my "eating" habits are different. I usually...

Nope, I'm a male. Why do you guys think my "plan" is not good? It's has given me alot of results...

I'm already built. The only thing that needs to be worked on is the abs. Boxing itself I think is a anerobic activity. Combining that with pushups and light weight reps is enough for maintenance (It mainted during my weight loss + cardio perfectly).

I'm male. I don't want to be bulky. I'm actually VERY well built. My upper body is well defined from the years that I lifted in highschool. My abs however have some "fat" in them.

I used to lift back in highschool but haven't done that since 3 years. I do however do this LIGHT workout after my cardio sessions 8 lb dumbbell curls - 120 reps on each arm (lol) I really dont have time for lifting. The gym is PACKED by the time I get there (even in the early mornings). I'm...

First a little background. I'm 5'6, 19, 138 lbs and pretty built. I was 180 lbs and overweight so I started running on Oct 3rd last year (my bday heh). It's pretty cold so I ran on a treadmill. 8 miles everyday (except on wensdays) usually burning about 1000 calories. My intake was only 1000...