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  1. A

    Soccer

    Ok soccer season is starting to get back into swing.What kind of exercises and such should i do to increase endurance,sprint speed and long distance running.I usually run bout 3-4 miles every other night,or 2 night in a row.But with how bad i was congested i stopped running for about 3 weeks.so...
  2. A

    Never take steroids otherwise......

    reminds me of that one guy,Greg Valentino.i wonder witht he amount of steroids they took......do they even have a dick nd balls?
  3. A

    Whats your Motivation?

    mine is to find out my limits and then procede to break em.That and I like my body's athletic ability and would love to see it improve like it has been since i been reading stuff on this site.
  4. A

    need advice about training to be more athletic

    for sprinting do 15x120 yard sprints in under 20 seconds,for each one over 20 seconds add 1 more sprint(up to 5 sprints).Rest for 45 seconds while lightly jogging back to start. for jumping i have slapped on some ankle weights and i would try and jump up and touch the taller branches,i wouldnt...
  5. A

    Cutting

    ok,i am trying to lose some of the extra body fat i gained over winter(damn you freezing temps!!).I know Abs come from the kitchen,but what do you think would be best for me to do at 16?Like should i stop eating that processed ground up horse that my school cal'sl lunch?i eat alot of fruits and...
  6. A

    running

    is running right after eating bad for your metabolism or anything?
  7. A

    Does anyone else have one of these at their Gym

    i hate those people who pull that kind of bullshit.i went to a gym with an older friend of mine during the summer to train for soccer season.i swear to god i wanted to kill some people there because they were so damn annoying.people taking up leg lifts doing like 30 pounds and talking to someone...
  8. A

    Crunches

    Thanks Shiz
  9. A

    Crunches

    how many types of crunches are there and which work best?can you describe how to do it also because some are confusing
  10. A

    hey

    im looking to start body building and such and maybe start wrestling again
  11. A

    hey

    im 15 soon to be 16,weigh 130 pounds and im starting to get into weight lifting.i have read some awesome articles on here on training and nutrition that will help me.
  12. A

    weird

    ok this is weird,the right half of my obliques and ab's are more developed then my right side.anyone know whats up with this?
  13. A

    Ab workout

    ok im kinda new to this but i have some semi nice abs,but i really cant see them.is there anything i can do to start seeing them?I know i have to diet but i dont know what things should be cut out and what shouldnt be.is there also a way to measure your body fat % without paying for one of those...
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