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  1. K

    Chest workout problem

    Training upper chest, I have a trouble upper pec, I do incline press, but my chest is not developing, as I would like it to. I would appreciate any guidance on building a full chest Thank you
  2. K

    I need a six-pack

    Good morning, I have a business trip come up in four months and would like to have a six-pack. Seeing my ex-girlfriend, dose anyone a good training and diet plan. Thank you
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