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ive been playing tennis for 13 years...i placed 2 in texas in highschool. If you want the speed, then its about legs. Do it all, and dont leave out the calves. Cardio Cardio Cardio...No sense in being able to run super fast, if your not going to be able to stand up for the next point. I like...

http://www.prowriststraps.com/grippers dont know your strength but i would recommend the lower lb ones. I purchased the 250lb one and i struggle to make 1 connect. btw i do 125-150 connects with eastons wooden hand grips. So id start with like 100lb. i used to have a skinny forearm... now...

def do not want it to be muscle...i do work out about an hour after meal 3. What are you suggestions for carbs/fats? I normally have 1-2 pieces of wheat toast with meal 2. Should i add some croutons to my salad? And maybe a roll? I am using ultimate nutritions whey powder right now(1.5g fat). I...

Ive never considered myself to be that out of shape. I have always been able to run 1-2 miles with no probs even after not doing anything athletic for months at a time...I was always athletic...was a tennis finalist in texas for the state championship. But i eat pizza every day and a pretty...

Heres what i like to do....http://southfloridaracing.com/forums/showthread.php?t=33835 That combined with running and jump rope is my usual cardio.

nothing beats natural sunlight.... running, tennis, fishing, beach anything outside. and btw my former gf worked at a tanning salon and i observed this...about 70% women, 20% homos, 10% straight just observations on the men really... But when someone shows up and says " Hey darling do you like...

treadmill will prob feel a little better... however when i run on treadmill at any speed i feel like i am just jumping in place...im 6'5 and i usually run steady at 7.5, once i get over 8.5 i start to feel my feet catching the back side and are they just tight or are they cramping? My legs...