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thank you for all comments

actually if it was loads of simple carbs you probably done yourself a favor. by kickstarting you metabolism. done it the other week. had a complete blow out gained about 4 pounds then dropped it all by the end of the week!!

need some advice concern the heading i heard that when your under a 10% bf levels ( myself im at 7.5%) a refeed day is benefical in boasting your leptin levels. so you can train and burn even more fat up. can anybody shed some more light on this. or now of some links so i can find some more...

an article i read in a book about bruce lee. said he use to perform isometric exercies everyday. whilst weight training every other day. the benefits being his muscles where a lot harder and more toned. does anybody do theses and have you seen any benefits thank you for all comments.

sound advice thanks!!

yes light weights high reps

can anybody explain or direct me to a link on the benefits of going light. i got some idea about slow twitching and fast twitching muscles. thank you for all comments

its an insulin mimicker i use it and i had some good results with it take it about half hour before you going training and it give you a great pump