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wow, no offense but that diet is really unhealthy if want want to put on weight and grow a little muscle the best way to do it is not just to eat fattening or carb-loaded foods. The key for size gains is protein. Although you have plenty of carbs, you probably don't have enough protein in...

hmm, those photos were of me when i was back in shape, lol I was 155 lbs, had a little more muscle mass than now, but was weaker. ?? not sure why but I was. Anyways I had a little problem and my weight and BF went up a lot, but im cuttin it back down. Back then I had around 11 percent BF. I...

my gosh, u are my twin brother crmkorn. I am 5'8.75 @ 162 lbs, BF approx 15-16 (trying to cut it in half) my bench press max is right where yours is, last time i checked 205, I might be good for 210 now and too have only been serious for about a year. i started a year and a half ago, but the...

I have found Met-Rx Protein Plus bars to be the best. They come in a few flavors. cals 250 protein 34g carbs 8g fat 9g balanced bar