nice set up mate iv got home gym equiptment to its better having it at home i found heaps of good gym eqiuptment that i have got cheap its all over my house the lounge room, bedroom, back yard under the pagolla. its awsome
i had been working out for about a year and then i stopped for about 4 months my arms were 14 inch before i stopped working out then when i stopped they went to 13 and a half now i have just started again and im working out more seriously i have been doing this for 3 weeks now and my arms have...
HI IV BEEN LIFTING WEIGHTS FOR ABOUT A YEAR AND I NOTICED MY BICEPS WERE ABOUT 1/2-1 INCH SHORTER THAN NORMAL BICEPS AND IT LOOKS WEIRD IF ANY ONE CAN HELP OR KNOWS HOW TO MAKE THEM LONGER THAT WOULD BE AWSOME.:help: :help: :help: :help:
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