growing like crazy

[big bad bench]

i had been working out for about a year and then i stopped for about 4 months my arms were 14 inch before i stopped working out then when i stopped they went to 13 and a half now i have just started again and im working out more seriously i have been doing this for 3 weeks now and my arms have been growing half an inch a week now 15 inch so i thought i would share my arm work out that is making my arms grow so fast.

barbell preacher curls 10 sets- 7 reps
standing dummbell curls 7 sets- 7 reps
skull crushers 5 sets- 7 reps
push downs 5 sets- 7 reps
dips (with body up straight not bent) 5 sets- 7 reps

 

[GFR]

i had been working out for about a year and then i stopped for about 4 months my arms were 14 inch before i stopped working out then when i stopped they went to 13 and a half now i have just started again and im working out more seriously i have been doing this for 3 weeks now and my arms have been growing half an inch a week now 15 inch so i thought i would share my arm work out that is making my arms grow so fast.

barbell preacher curls 10 sets- 7 reps
standing dummbell curls 7 sets- 7 reps
skull crushers 5 sets- 7 reps
push downs 5 sets- 7 reps
dips (with body up straight not bent) 5 sets- 7 reps

Worst workout ever posted on this site......

 

[big bad bench]

thats only on arm days and it works so shut your fuckin mouth

 

[the_general64]

Worst workout ever posted on this site......

that's funny................i like the sarcastic thumbs up too.

 

[GFR]

thats only on arm days and it works so shut your fuckin mouth

If I was at your house right now I would give you a bare fanny spanking son.

 

[big bad bench]

if you were here i would beat the shit out of you your a little bitch.

 

[GFR]

if you were here i would beat the shit out of you your a little bitch.

After your retarded workout you couldn't beat your self off

 

[Gazhole]

This is the best topic i've read in a long time. Keep going!

 

[Richie1888]

After your retarded workout you couldn't beat your self off

probably the funniest one liner ive ever read on a forum

 

[Johnny Begood]

...keep it going girls.... this is getting entertaining!!

what was that again??......"a bare fanny spanking." .... i'll have use that one myself..

....oh, did it mean you'll be baring your fanny.... or spanking his??

...are there anymore good one liners.....

 

[Gazhole]

probably the funniest one liner ive ever read on a forum

Quote it in your sig

 

[Richie1888]

Quote it in your sig

funny u should say that i was going to

 

[blueboy75]

i had been working out for about a year and then i stopped for about 4 months my arms were 14 inch before i stopped working out then when i stopped they went to 13 and a half now i have just started again and im working out more seriously i have been doing this for 3 weeks now and my arms have been growing half an inch a week now 15 inch so i thought i would share my arm work out that is making my arms grow so fast.

barbell preacher curls 10 sets- 7 reps
standing dummbell curls 7 sets- 7 reps
skull crushers 5 sets- 7 reps
push downs 5 sets- 7 reps
dips (with body up straight not bent) 5 sets- 7 reps

you are a fuckin disgrace to your country.

 

[Richie1888]

you are a fuckin disgrace to your country.

steady on guys he only posted a slightly flawed plan give him a break

 

[tucker01]

He is 17.... and can get away with shit like this. I remember being young and dumb, it didn't matter waht I did I grew.

 

[Johnny Begood]

..17, they were the days... nothing to worry about.... mum still looking after you... dinner on the table when you eventually got home, jumpers as goal posts, one more goal before dinner, burping the worm at any opportunity..... where did it all go wrong??

 

[Gazhole]

The routine is crappy. But beginners do grow a crap load.

My advice: read the stickies.

Surprising, eh?

 

[Richie1888]

The routine is crappy. But beginners do grow a crap load.

My advice: read the stickies.

Surprising, eh?

good advice on feels

 

[Martinogdenbsx]

you are a fuckin disgrace to your country.

Not much too disgrace Australia is full of half naked homo's

 

[aceshigh]

Not much too disgrace Australia is full of half naked homo's

shut your fucking mouth u gay pommy bastard

 

[Richie1888]

Not much too disgrace Australia is full of half naked homo's

just the way u like it ?

 

[Martinogdenbsx]

shut your fucking mouth u gay pommy bastard

beat it!! retard

 

[Martinogdenbsx]

just the way u like it ?

how did you know?

 

[aceshigh]

beat it!! retard

how dare u , i want this gay pommy guy banned immediately

 

[Martinogdenbsx]

how dare u , i want this gay pommy guy banned immediately

and you don't think i want your fanny rash banned?

 

[aceshigh]

and you don't think i want your fanny rash banned?

fanny rash mwahahahahahaah

 

[Martinogdenbsx]

it's female genitalia incase you didn't know

 

[aceshigh]

it's female genitalia incase you didn't know

i know what it is ,im just thinking what sort of a lame retard would say such a thing

 

[Martinogdenbsx]

good one

you truly are a faggot

Edit

All mods-I am now going to be the bigger man and keep this BULL in open chat

P.S Aceshigh we can take this to open chat punk

 

[Richie1888]

how did you know?

takes one to know one oh no i didnt mean to say that

i just thought u like ur austraillian male