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what kind of eating habit should i consider if im lookin to gain weight and improve my overall size....like get more bulked up...im gonna be workin out and running and dont wanna loose weight but want to gain weight and build it into muscle....

yuh i hardly get sore anymore...does this mean i should up the weight...im doin enough weight to get me tired...tired enough to barely finish the set....shouldnt i be getting sore?...

yuh i remember i used to get sore alot i would be hard to stand up and move my arms....now its jus more of a minor ache much less then "sore".....

is it a good sign when u dont get sore the day after?.....or are u supposed to be sore?

half of our offensive and defensive line had a max over 450

i have been runnin a few flights of stairs...im not sure if this helps with speed more than foot work movement....

again i only do deads on my light weight days...im not gonna stack up the weight a day after 36 reps of high end squats and cleans plus other legs excercises....i dont know if its me but im extremely fuckin sore the day after....i dont go shoot shit in my ass cheeks like some of yall....

no where did i say thats is all i can do in deadlift.....i said i just usually do 135-150...i straight leg deadlift on my recovery days....which is usually light weight lifts...

yuh i meant speed as in running.... ive been lifting weights all through high school....i jus graduated squat max is prolly high 400's.......deadlift i usually do just 135-150... yuh i been running but i noticed my legs die out on me fast....

what are some good lifting exercises to improve speed?........

does this actually work?...ive always wanted to try it...there any risk?...n e one ever tried it?

is there anything i can eat or do to help promote my height growth. im not shooting for anything big just a few inches.

i dont wanna loose weight...

How Bout Some Running Exercises?.. Im Want To Improve My Speed...n E Tips?

which is>???

yuh i can do em pretty good starting from my thighs....i cant do it from the ground...yuh cleans get me tired pretty quick.,..i try n do 6....but at bout 5 im dyin iin the forearms

Ok im trying to get as strong as i can as fast as i can...i kno its not goin to come in a week...but i need some tips...good workouts and a good running program...some can someone help me... i want to get stronger and faster so i can try and walk on to a college...maybe a d2 or d1... heres my...

any one heard of this?...im gonna be getting a sample of it and supposedly its GREAT..but then again the guy who is sendin me a sample works for the company..

well i lift every monday and tues wed....n thats all after football practice..but now football finished n im tryna improve for a shot at college.. on tuesday its usually lower body..squats,cleans,dead lift,thigh leg raise machine thing and the hamstring raise thing...

i want tp try and improve on speed and muscle so i can try and walk on for football in college.... i got the muscle routine down pact...but i need help with the getting faster part...