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I've been taking 1cap in the morning / 1cap in the afternoon as per the bottles directions for a bit over a week. What is the maximum dosage for these tablets? I usually take them at 6am and 2pm, i was thikning of taking an additional one at 930 before i hit the gym. Bad idea?

A friend has constant bounts of depression, nearly daily. She needs to see a professional because it's a serious problem. She's talked to her parents about needing to see one and they've said, "You don't need to. It's not that serious." It is. How can she go about getting the help she needs? I...

Wouldn't an easier way be to simply nuke the water until hot, pour in the protein powder and peppermint, stir, and drink? Less chance of denaturing the protein powder this way, I'd think.

The guy still wants to work his lower abs. Help him out. And while you're helping toss out some oblique exercises, too. :]

Good times, good times. Thanks :thumb:

Room mate bought lipoderm ultra about 8 months ago, never used it so it's been sitting in the medicine shelf since he got it. Is it still "good"? I'm going to use it if it is. I'm sure he won't even notice it's missing. :p

The san tight bottle says 1-2 pills a day, no more than three in a 24 hour period. Be sure to take a pill with a meal or you're going to be incredibly sick. I've yet to take it, that's just information i've gathered from research. I'm torn between Tight and Lipo-6 as my next fat-loss assistant.

We need to protect our sacred institution from being condemned by gays. Marriage is an insitition which carries a 60% divorce rate and is commercialised and degraded voluntarily by the population with such shows as, "Who wants to marry a millionare", "Won't you please marry my dad" and "Who...

The war on Iraq was not pitched as simply to remove sadamm from power. The administration claimed Iraq had ties to al qaeda (it didnt) and that Iraq was a clear and present danger to the US due to it's having WMD (it didn't). People hang on to the "Oh it was to remove sadam" spiel because it...

Let's see who knows their shit.

HOLY FUCK DUDE. Fuck. Iraq did not attack the WTC on 9/11/01

If I were drafted I would not fight in any such war. I'm not a blind nationalist, I am a man who can make decisions based upon information presented and chose the best path. I would not waste my breath to spit on bush's face. I would certainly not waste my blood to fight his Crusades Redux.

Defending the country is not synonymous with invading Iraq.

Pre-1960s simply because, while the groups I listed were technically citizens they did not recieve full benefits of being such. Reflects today and the way history has a way of repeating itself. But hey, we can go back there. Nothing wrong with a little extremism!

While we're blindly removing the rights of american citizens, why stop with only one group? let's go back to the pre-1960s stance on African Americans, Latinos, Asians and women.

Dg, it's the principle of the matter. Yet another nation has deemed this action unworthy of further pursuit.

Tandem is required to get a cert in texas? Interesting. It's not required here but I guess most people do it their first time to get their feet wet. People would ask, "First jump? Tandem? No???? Oh my god. You're insane." I guess most people can't keep their cool the first jump :p I'm...

Seriously. I went AFF (accelerated free fall) for my first jump on thursday and, wow. It's just.... :thumb: No words to describe the feeling of free fall, then to float for several minutes down to earth taking in the sites all around you. It's simply amazing. 45 seconds of falling at 120...

My treadmil can be heard downstairs through the floor and it annoys everyone. THUMPtHUMPTHUMPTHUMP. Ellipticals and bikes are quiet, though...

I've got the following equipment: dumbells a bench Being a poor college student with no space rocks out. :thumb: I'm trying to think of a good back routine which I can do with the limited resources I have. Any suggestions?