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I had similar measurements to you when I started. I was at 175 pounds and 19% body fat on June 15. Now I'm at 168 pounds and 12% body fat. I stuck with a strict diet of 5 meals a day and did HIIT cardio 4 days a week.

I've been on an exercise program for the past two months and have been eating right for the past year. Anyways, my trainer had me take the Treadmill Fitness Test and I flunked horribly. However, I did not know that I would be that bad. For those who haven't taken the test, I was forced to walk...

3.1% Giants: Trading Joe Nathan, Francisco Liriano, and Boof Bonser to Twins for A.J. Pierzynski (2003) Jury's still out on prospects Liriano and Bonser, but Nathan alone has made this one look pretty awful. Give this one time. In 5 years, this will officially be the worst non-Babe Ruth blunder...

Outside of the Suns, no team plays a fast pace game like they did in the 1980s. Detroit and Miami is all about grinding it out. But Dwayne Wade tonight :thumb:

Thanks for the welcome RD. I'll surely do so.

Hey everyone, Simon, new member here, recent college graduate looking for some tips from the big boys. College was a pain, but I have been working out 4-5 times a week for the past month. Here's the profile: Height: 5'11" Weight: 170 Body Fat%: 16 Goals: Put on 5-10 pounds of muscle and...