Search results

What's a good pre/post meal or drink? What if I use almond milk instead? I've always read a high sugar carb is best for post workout...

I've been seeing some really good results so far but want to make sure. Every morning before and after the gym I drink: 1 cup skim milk 1 scoop of PVL ISO gold whey 1 cup frozen berries Everyone once in awhile I'll throw in a spoon of peanut butter and small handfull of oats. Am I getting...

because i dont have enough time to do weights and cardio in one session. so you would only do 2 exercises per body part? more detail plz

anyone?

I have a bit of a problem I need help with... My gym is at work and I have to workout twice a day. The problem is I only have 30-40 minutes per workout, 1 session being weight training the other being cardio and im limited in equipment. Lots of dumbbells a cambered bar incline/decline...

I really dont overly workout, its just i have a gym at work and a desk job so i perfer to cut my weight trainging and cardio to 2 sessions so i feel more energized during the day. Ill post again tonight when i get home. I know i drink enough water other than muscle tech protien and L-gluteamine...

thx for the help, ill post everything tonight when i get home.

I dunno what i'm doing wrong but from jan-march i lost 20 pounds. I went from 235 to 215, ever since I've been fluxuating from 210-215 i just can't get anymore fat off me. I diet and train mon-fri and on sat, sun I dont overly cheat. heres what i've been doing: Breakfast 8:00am Bowl of go...

whats your opinion on quaker oats, regular brand in the packets ( easier to bring to work ). ------------------------------------- nutrition facts ------------------------------------- Serving Size 1 packet (32g) Calories 120 Total Fat 2 g Sodium 240mg Total Carbohydrate 21g Fiber 3g...

lol i bought some fat free cheese last weekend, the texture is like jello but the taste really isnt that bad.