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One of my favorite arm workouts is basically a bunch compound movements that are just slightly altered to accentuate your arms more The rep scheme is totally up to you I usually alternate weeks between 3 x 12/4 x8/5 x 5 then if I'm spent I'll do one week of active recovery where I do 2 sets of...

yes, working out and eating food helps you gain muscle. That was your question right?

I dont know as much as a lot of people on here but I do know that working out your entire body is more beneficial for muscle growth than neglecting your legs. Working out produces hormones, the bigger the muscle the more hormones (GH and T) it produces. Since you have big muscles in your legs...

Glad you are getting back on track!

Sorry for the double post, but I really would like some advice on how to go about creating a good layout for shock week.

Ive made some alterations in bold to my program. I will exclusively be doing full body this semester.numbers before exercise are the order i do them in. Also I would like to add I have been focusing on my arms and shoulders tell what you guys think abiout this. I am making all of my pushes...

:roflmao:

Does hydrocodone and oxycodone adversly affect protein synthesis as bad as alcohol. Just wondering because I dont drink, but I do, well, you know...

Bumping for entertainment value only

I have a few questions about abs and god knows we dont need another ab thread here so Ill just borrow this one for a moment. 1) The best way to achieve visible abs is to lose fat. Is this because abs dont experience hypertrophy the same way other muscles do? 2) Are basic compound movements...

Thanks for the positive feedback guys. But just to clarify the seperate workout routines are to alternate when I feel that one has become stagnant or eithe the days are less convenient due to school... Any suggestions on what to do about the chest/shoulders dilemma

Please dont crucify me if this is the wrong plsce to post or go aboout this... Upper Body/ Lower Body Split... Monday: Bench Press Bent Rows Shoulder Press Lat Pull Down Tuesday Squats Romanian Deadlifts Walking Lunges Thursday Bench Press Dumbell Rows Weighted Pull Ups Military Press Friday...

Im trying this ASAP!

this thread is comedy gold...

so you burn through stored carbs to get to stored fats and then if you still havent replenished your energy you start using stored protein (which tears down your muscles right???)

when your body doesnt have enough fuel and it has to rely on something stored what is the first to be used?? Is it fat or muscle or something else??

title says it all just posting to post really..