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So in other words stick to the resistance training machines at the gym?

well my ultimate goal is really to just have ripped abs..there not to bad right now, ive been doing these videos for some time now, and they've kept my stomach flat considering my college lifestyle diet...i just want to know what works best to get the greatest abs?..

an ab workout... doing one got to easy so i usually combine 2 if not all 3 videos.

what are your opinions on the 7 min ab 8 min ab and tougher ab videos? http://www.youtube.com/watch?v=mVmjhNmvEwo http://www.youtube.com/watch?v=sWjTnBmCHTY&feature=related http://www.youtube.com/watch?v=JON-jZVT7Gs

... well i heard it works im not saying it does 100 percent..i dont need little kids who dont know wtf theyre talking about commenting on this.

lmao...my brothers funny..kids these days ( im only 2 years older then him)

its not expensive at all and it actually works

... an overpriced creatine..its not even expensive...a bottle of 180 is 35 dollars and its not creatine..it has it in it ..please dont post anything if you dont know what the hell you are talking about.

should i be taking anavol if i am 17?..does it really shrink your balls or it is just mental and people think it does cuz people say it...does it really work

hes not literally retarded haha

he wants to get bigger but im thinking its not a good idea.. any input?

I remember some nerdy kid back in high school saying that a clit is an ingrown penis that didn't evolve through evolution...:hmmm:... oh well

I always wanted to roll a blunt and throw some horny goat weed in there and then call up a few chicks "to smoke a blunt" but never really got around to it.

1. Would any of you ever lick a butt? yes 2. Have you ever licked a butt? Having a girlfriend for a year and a half leaves a lot of time for experimentation . 3. If so, did you find it to be an enjoyable experience? it was in the shower, i was drunk and i got the results i was looking for ;)...

:roflmao:

just get drunk..hop in the shower with the chick and all your pussy eating fears will vanish.

pshhhhhh deer meat goulash..u haven't lives till u tried it.

I dont know what yohimbe is lol

wow this websight is dead now..

So i try nano vapor for the first time on monday and im doing dumbbell bench, while struggling to get the last rep up i may have held my breath but when my spotter helped me to the top and i dropped the bells i got an instant severe head ach..3 advils to help it..i couldent finish the work...