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Welcome dude!

Welcome!

Welcome!

Welcome!

It starts out "i've been sick" . and I'm getting my mojo back.

For real ?? ^this

+1 Evening or before bed protein: Syntrax Nectar Lattes Cappuccino

more like 5 but yea...when I saw my sign up date...:thinking:

Ok. I am back.... Long story - Long time lurker Promised myself to keep up with the forum for motivation.

Nice! I used to arch my back like that. Not good form imo- I use a bench against the wall and put my feet up on it. Hopefully your gym has a plate loaded chest press. <- best results for me, added a ton of weight without jacking with my back or shoulders..

I wanted to try this but felt I was supceptable to the anxiety side effects some have reported. I've had a anxiety disorder since childhood. No jitters no "anxiety" type effects with Meltdown. I started with one pill before my morning workout and moved to 2 the next days. 2 is where I am...

I have stacked Synthesize and Shotgun now for about 3 weeks. 4 weeks ago I started N.O Shotgun at 4:45AM before workout. I workout from 5-7am.The first time i took NO shotgun I felt really pumped and focused. I was awake and really enjoyed my workout!! By the second week I added synthesize...

Your Friggin 16 years old? You dont need anything but a good diet and some vitamins. Your testosterone levels for your age alone is like taking steroids! :hehe:

Can you recomend a good "brand" of Casein shake and a good whey. I have been trying to stay away from using them the last few weeks but becuase of time constaints this week I have been relying on MRP and Bars for at least 2 of my meals!

I changed Meal #5 to 5-6oz Atlantic Salmon (3 times a week) 5-6oz of Broccoli Meal #6 Protein shake based on workout.

I have been reading from this site for a few weeks now. Great info and great peeps! I hope to be able to contribute in some way. I am 5'7 - 258lbs -22% bf I am working to get down to 210-222. My wife and I have changed our lifestyle (Workouts and Eating 5-6x a day) together. It was much...

Just standing there waiting - Jay had the best physique and posture. :lifter:

The only thing from LIPO 6 that worked for me is the old Fat burner with Ephedrine. I stocked up before the ban - I inly got 1 bottle left :( I think everthing else is bunk!