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Sarah Benching 205 for reps.

HeavyBomber said:
You are bad-ass.
Click to expand...


Indeed! I take it to new extremes. You guys gonna love my new stuff - dieting HARD this week, so physique looking pretty insane. Gotta figure out how to pose for my first show - anyone know how? I am so used to strutting my stuff that I figure it can't be much different.
 
You look fantastic Sarah.
I wish there were some gals like you at my gym. LOL
I train with a female sometimes and she can do a single of 225 bench but she sure doesnt look like you.
Most gals that are real strong arent nearly as pretty as you.
Keep up the good work.:winkfinger:
 
Roaddkingg said:
You look fantastic Sarah.
I wish there were some gals like you at my gym. LOL
I train with a female sometimes and she can do a single of 225 bench but she sure doesnt look like you.
Most gals that are real strong arent nearly as pretty as you.
Keep up the good work.:winkfinger:
Click to expand...


Thank you :)

I wish girls realized that lifting heavy doesn't make them unattractive. If anything, takes body to new levels of beauty.

LOL the world would be a better place if there were more Sarah's at gyms across the county - I LOVE going to new gyms. Maybe I'll start taking trips to cool places. I'm going to Florida in May, so gonna hit up a few down there.

Anybody here from Tampa area?
 
Umm feel free to steal this idea
"Sarahs Gym...America"

Travel across America visiting different gyms, documenting your experiences and interactions with other lifters (male and female). Try to capture the personality of lifters, our sub-culture if you will, and document that in an entertaining but serious manner.
May not be a "jersey shore" success but definitely would make a good documentary and get quite a bit of attention.

Sarahdefense said:
Thank you :)

I wish girls realized that lifting heavy doesn't make them unattractive. If anything, takes body to new levels of beauty.

LOL the world would be a better place if there were more Sarah's at gyms across the county - I LOVE going to new gyms. Maybe I'll start taking trips to cool places. I'm going to Florida in May, so gonna hit up a few down there.

Anybody here from Tampa area?
Click to expand...
 
ckcrown84 said:
Umm feel free to steal this idea
"Sarahs Gym...America"

Travel across America visiting different gyms, documenting your experiences and interactions with other lifters (male and female). Try to capture the personality of lifters, our sub-culture if you will, and document that in an entertaining but serious manner.
May not be a "jersey shore" success but definitely would make a good documentary and get quite a bit of attention.
Click to expand...


I think that's an awesome idea..the key would be lining up the gym before i went, to make sure it had hardcore peeps. I wouldn't want to go to a commercial one - gotta be unique to capture the sub-culture.
 
Sarahdefense said:
I think that's an awesome idea..the key would be lining up the gym before i went, to make sure it had hardcore peeps. I wouldn't want to go to a commercial one - gotta be unique to capture the sub-culture.
Click to expand...

Agreed. Just call gyms in advance and have them reach out to there more experienced clientele, I am sure it wouldn't be hard to get them to invite some of the more serious lifters in and explain why
 
Nice!
I used to arch my back like that. Not good form imo- I use a bench against the wall and put my feet up on it. Hopefully your gym has a plate loaded chest press. <- best results for me, added a ton of weight without jacking with my back or shoulders..
 
Hey, CK, there are a lot of good lifters in Ohio...we could do it here. i mean, isn't this where arnold is?

The guy that taught me how to bench is local, he agreed to do vid with me. He's gonna do rep work with 500 lbs.

Something like..."Buckeye Benching"
 
Sarahdefense said:
Hey, CK, there are a lot of good lifters in Ohio...we could do it here. i mean, isn't this where arnold is?

The guy that taught me how to bench is local, he agreed to do vid with me. He's gonna do rep work with 500 lbs.

Something like..."Buckeye Benching"
Click to expand...

That is very true. There are plenty of great lifters.
Even where I am at we have a guy 550+
I am only in the 400--but I ain't a big guy (yet) lol.

Plus you have Westside barbell, and a bunch of other gyms in the area. Plenty of potential in Ohio.
 
Also,
Would if you wanted to make it like a legit documentary a few things would be needed:
1) real film cameras
2) people who know how to film, edit films, etc.
 
ckcrown84 said:
That is very true. There are plenty of great lifters.
Even where I am at we have a guy 550+
I am only in the 400--but I ain't a big guy (yet) lol.

Plus you have Westside barbell, and a bunch of other gyms in the area. Plenty of potential in Ohio.
Click to expand...

550 is good, what does he weigh?

400 is not shabby at all, how much do you weigh?

the dude i learned from is 620 [shirted] at about 250 lbs.

I wonder what i could do shirted?
 
Very impressive! Beautiful, sexy and strong! Love your legs!
 
Sarahdefense said:
550 is good, what does he weigh?

400 is not shabby at all, how much do you weigh?

the dude i learned from is 620 [shirted] at about 250 lbs.

I wonder what i could do shirted?
Click to expand...

I weigh 203lbs right now. Max bench so far is 415lbs, going for 425 Monday.
The guy that does 550 weights like 280+ he is a big hoss, doesn't max often if he trained a bit more for maxing he would break 600.

I have never done shirted lifts, not really sure if I want to. I honestly don't know much about that stuff. I am 415 RAW
 
thats a real woman!
 
MuscleDojo said:
Nice!
I used to arch my back like that. Not good form imo- I use a bench against the wall and put my feet up on it. Hopefully your gym has a plate loaded chest press. <- best results for me, added a ton of weight without jacking with my back or shoulders..
Click to expand...


Shes got good form, damn near text book. If only I could get that arch in comp...lol
 
Hey guys, curious on your thoughts:

Do you think it's possible to do 5x5 flat bench training while still dieting hard? I.e, maintain flexibility and fitness, while still getting stronger?

Sarah
 
Sarahdefense said:
Hey guys, curious on your thoughts:

Do you think it's possible to do 5x5 flat bench training while still dieting hard? I.e, maintain flexibility and fitness, while still getting stronger?

Sarah
Click to expand...
Fwiw - I've done it while on strict keto (stronglifts 5x5) for a while - it worked for me and I ain't no spring chicken!
just my 2c
 
Sarahdefense said:
Hey guys, curious on your thoughts:

Do you think it's possible to do 5x5 flat bench training while still dieting hard? I.e, maintain flexibility and fitness, while still getting stronger?

Sarah
Click to expand...

I think so. You will definitely lose a bit of strength and not be able to lift as much as if you were not dieting. However, I think you will still benefit by the 5x5.

But, take that with a grain of salt. I have never actually stuck with the 5 sets methodology.
 
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