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yea, I always had trouble with eating big before practice and I would always have an upset stomach at practice because I had eaten chicken breast and rice or 2 whole-wheat chicken sandwhiches before, I could handle the meals you've mentioned though.

alright and yes, that is a true story.

and for the 6 am practice what should I eat before that?

this is highschool my weight is 174 right now and my positions are Defensive end, Tight End, and some Outside Linebacker

Alright, thanks for the replies and weighing before and after is that so you know how much water you need to drink after practice or what?

I'm really fretting how I am going to maintain my weight that I've worked hard to put on in the last 7 months even though it was only ~15 lbs I really don't want to lose any of it during two-a-days. Its hard for me to eat enough calories in whole foods especcially after hard workouts its just...

That would be great man.

yes I do ,lol,but I can wake up early and I can stay up late if I need to I don't have a job yet even when I do I'll still work around it.

double post :(

I have alot of time to train, I can train any day of the week, I can to am and pm workouts, and I can devote however much time is needed to training.

alright, cool. And just fyi I am starting my week off from the bill start program today and I plan to start this 8 wk program next week, but if I don't have all the information I need I'll postpone starting it in order to get it as good as I can, I don't want to waste time.

Would you recommend the: Option 1 (upper/lower) Day1- speed and agility/low volume leg work Day2- Tempo work/upper body training Day3- off or active rest or low intensity body weight circuits Day4- speed and agility/low volume leg work Day5- Tempo work/upper body training Day6- off or active...

I read back over circuit training, I missed your example workout in your blog. So basically it is doing constant movements resting then moving right into different constant movements until you have worked everything you planned to

The split that stuck out to me was Day1- heavy upper body day/lighter lower body day Day2- speed and agility work Day3- Heavy lower body day/lighter upper body work Day4- tempos or circuits Day5- Speed and agility Day6- tempos or circuits -And about tempo and circuit work. Could you give...

The split that stuck out to me was Day1- heavy upper body day/lighter lower body day Day2- speed and agility work Day3- Heavy lower body day/lighter upper body work Day4- tempos or circuits Day5- Speed and agility Day6- tempos or circuits -And about tempo and circuit work. Could you give...

Yea, I didn't think I needed plyos everyday. And a Saigon Squat is where you squat and use your elbows to spread your legs slowly. And I'm not too familiar how to train for this but I'm trying hard to get this right. I'm about to look at your blog in like 5 seconds

What I am thinking about for my warmup on inbetween days is this. 1/4 mile jog Jumping Jacks Hammy Kicks-20yrds High Knees-20yrds Saigon Squat-30 sec Carioca-20yrds Hip Flexors Hammy Kicks again High Knees again

Daily Template Monday Warmup Plyo (light) Resistance Core work Flexibility Tuesday Warmup Speed/Agi Plyo work ( I'm not sure if I need to do plyo work everyday or just on resistance days or on inbetween days) Flexibility Wednsday Warmup Plyo Resistance Core work Flexibility Thursday Warmup...

Hey P, could you give me some examples of deceleration plyos?

yep it sure is giving me food for thought I have my pen and notebook out taking notes, This is great info. I'll be sure to read your blog the next few days.