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I'm not really sure what is an accurate way of measuring this. Here's how I've been doing it. According to a popular website, an average person of my age (38) and height (5' 11") should consume 2150 calories per day. To lose weight, they suggest reducing calories to 1750 per day. Next...

My maintenance calories are 2150. I've been aiming for 1750 calories per day which is a 400 calorie reduction. If the HRM is correct, I've tried to expend 600 calories a day through cardio and resistance training. With only a 400 calorie reduction, would I still run the risk of muscle loss...

Thanks for the response. Would the visibility be there even without weight training once you're around 10% BF? Thank you for everyone else that has responded. I have always been under the impression that so long as you lose no more then 2 pounds a week through diet and exercise, you should...

I'm focussing exclusively on cardio now to trim down. Once I get to my ideal weight, I'll incorporate weight training into my routine. My question is, can you see a six pack abs if your body fat (BF) reaches a certain level, even without doing weights? If so, what level BF would be required.

It's been my goal for a few months to lose weight and tone up. I've lost 30 pounds in the last 3 months, concentrating mostly on healthy diet and cardio. I'm 38, 5'11", 187 pounds and not really sure what my fat comp is but probably still high. Would anyone have a sample weekly workout I...

You had me double guessing myself this afternoon. The bread I buy is made from organic whole sprouted wheat, raisin jice, sesame seeds, water, sunflower seeds, wheat gluten, malt, yeast, sea salt. Would whole sprouted wheat be considered 100% whole grain or 100% whole wheat?