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I've read it, yes.

Any drugs. Drugs that cause problems like roids do... And pills. There could always be something in it. You don't know.

What do you consider a good weight gain plan? I take Whey and eat 3000 calories a day. Maybe it is shitty food but its food either way. It says to eat meats, fish, tuna, veggies, corn, and patatoes. I have all of that in my diet.

I've just heard things. About them putting drugs into it just like any drug... Why hasn't it been proved by the FDA anyways?

I'm thinking of taking this three times per day but... I'm not sure if it is safe. I've done the research and saw that it is nothing but cow cheese, though, they could be hiding something. It hasn't been approved by the FDA or any organization. Is it safe or not? Please follow up with proof...

Totals 2500-3500 Calories 100+ Grams of Protein Needs More Vitamins More Fiber What has fiber and vitamins besides milk?

Breakfast Breakfast Bowl - 500+ Calories/Few Carbs/30g Protein `Egg/Cheese/Bacon/Patatoes Whole Milk - 150 Calories Total/Few Proteins Lunch Popcorn Chicken - 2XX Calories `10-20 Fried Chicken Pieces Greasy Curly Fries - 2XX Calories `10-15 Long Curly Fries Baked Cookie - XX Calories Dr...

I'm new to this. Sorry if its "all over the place." I have more upper body than lower body because I need more work on upper than lower. I'm only 115 pounds and most is from lower body. I'm doing five days no mater what. The push ups are hours before and hours after the work out to get that...

I'm going to reconstruct it with veggies that contain fiber and proteins, fatty foods and oils that contain many calories, and some other things such as starchy foods. My breakfast should be fine though. Its a rather large bowl that gives over 500 calories and 30g of protein with many...

I only included three meals but I eat atleast one, if not, two more. They all include veggies, high protein, meat, iron, and calories but I'm trying to get more calories. I guess I just have to eat and snack more. The plan above is around 2000 calories. I need over 1000 more. I'm going to get...

Not taken rude at all. I'm new to this and I know help is needed. I'll also be eating peanut butter, veggies, proteins, vitamins, and iron. I'll try to get EFA's and Amino's. I eat about four-five meals a day but I'm not a full grown man either. I need a good 3000-3500 calories and a good...

Tell me what you think. I'm fifteen, 115 pounds, and 5'5. Monday - Upper Body Bench Press 4x8 @80% Curl Bar 6x8 @75% Dumb Bells 5x8 @70% Pull Downs 5x8 @75% Additional [100-300] Pushups and Situps Tuesday - Lower Body Squats 3x10 @65% Half Mile @75% Calf Raises 2x12 @12RM Lunges 2x12 @10RM...

How does this sound for a 5'5/115lb/15 year old kid that works out daily? Breakfast Breakfast Bowl - 500+ Calories/Few Carbs/30g Protein `Egg/Cheese/Bacon/Patatoes Whole Milk - 150 Calories Total/Few Proteins Lunch Popcorn Chicken - 2XX Calories `10-20 Fried Chicken Pieces Greasy Curly Fries...