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Thank you for that responce.

I keep being told that I should be taking fish oil, but no one says how much. Any ideas?

Thanks for the incouragement. Ya not active enough, but had too many operations too soon, put the extra wieght on and medical conditions making it hard to take off.

Sorry, but put in guestion before saying hi. I don't have pictures of myself at this time, maybe for the best. Would not want to scare anyone, it's no halloween yet. I'm 56 6'1 260lbs. Trying to get back into shape, but may be too late. Hope not but am still kicking so will still try.

I want to loose wieght and add muscle. The problem is my health. Have had 1 kidnet completely removed and half of the other one, due to canser. I have a pasemaker, diebetties, the small vanes in lower part of heart are becoming pluged and now they tell me that my heart is working at 45%. This...