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I'm all over it! I've been taking Creatine Mono for about 3 weeks now. 5 grams postwo w/water. I eat a rice cake w/honey for the insulin spike Are you guys taking this home-made brew pre post wo or both? Votrit - you dont add r-ala to yours? Thanks in advance for input

water and a multi vit :hmmm:

you should stay home and not go out for a while.

can I get the short version?

sounds like you are on the right track. Add some fruit and more veggies (i.e. baby carrots are quick and easy one) Definitely cut out bread ( two slices a day max) Lots of Water along with your workout you describe you should back to fighting shape in no time Good Luck.

thats hardly a lunch, more like a snack. Try 2 pieces of whole wheat bread tsp of low-fat mayo 6 slices of turkey breast one slice of low-fat swiss cheese couple pickle slices tsp mustard along with a fruit some baby carrots low-fat yogurt and water Thats a lunch. enjoy. 1.5-2g protein...

plain oatmeal 1 cup oatmeal 1.5 cup water microwave 2 min. add 2 splendas + tsp honey enjoy.

It's hard for me to eat my way to a decent amount of protein due to work so I supplement with whey shake in the morning and one pwo.

now thats what I call dental floss

I would suggest simply shopping around at your local "health food store" i.e. Sprouts, Henry's, Jimbo's (there is a nice Sprouts by my place I like to frequent). Look in the protein powder section for Cassein powder and buy the one that has exactly what you want. I'm not truly convinced on...

Very interesting, sounds too good to be true. Why wouldn't everyone do this?

I'm taking the One A Day Men's Health Formula. Is this garbage as well?????

right on, I'm not even gonna look into any of these any further. Doesn't seem worth it. Thanks

sounds like a sound work out regimen. From my reading up on things thus far you might not experience the gains as fast as you might like without taking in some some higher amounts of protein pre and post work out. Which is hard to acheive with food alone. just my opinion though. Good Luck...

I feel your frustration man. I just started working out again about a month ago and my progress has been positive but slow for sure. Sounds like your on the right track with that weight increase in 10 months. I'm sure you'll find several different work out regimens on this site, all I could...

Beta-Ecdysterone - 100 mg taken with whey protein in the morning, with lunch and dinner, as well as before wo PS (Phosphatidylserine) - 800 mg immediately after wo HMB (Beta-Hydroxy-Beta-Methylbutyrate) - 3-6 g 2-3 teimes per day with meals All input appreciated

So I take it Prince recommends the GTE. What about the Alcar? my wife found me some GTE at Costco. TruNature Green Tea Standardized Extract Green Tea 600mg EGCG 300 mg Epigallocatechin gallate - Wikipedia, the free encyclopedia Caffeine 42 mg Started taking them yesterday, we'll see how...

alcar found some info on your suggested supp here. ACETYL-L-CARNITINE (ALCAR) thinking about trying it, as well as the GTE. Thanks for the input:callme:

The claimed benefits of the supps are as follows: Caffeine binds to fat cells to enhance fat-burning during exercise Green Tea prevents the breakdown of the metabolism- regulating neurotransmitter norepinephrine (whatever that is?) Carnitine helps transport fat into the mitochondria of cells...