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thanks for all the replys, its given me alot to think about.

before anyone starts to give me a lecture on how smoking is so bad for your whole body and can give you cancer and all kinds of other problems, please dont, i am aware. i just want to know can it effect me trying to either lose weight (by which i mean lower my body fat %), or build muscle...

yeh i guess deep down i knew it was a load of crap, i guess im just looking for a easy way. oh well looks like its back to the drawing board lol:thumb:

there doing free trials, do you think its worth a go.

i am sure most of you have come accross this site by now, but i just wanted to know what some of you felt about what they are advertising, is is any good. Jason's Fitness Blog | How I Got Ripped in 4 Weeks

ok ok i get your right if i dont want to use it then i just wont come on goodBYE

yeh but is there a way to close my account so that my user name and password wont work?

hi guys, i know this is going to make me sound like a jackass, but how do i cancell my account, i would like to leave iron magazine. nothing personal, the site is great and so are the members, its just that i never really come on the site anymore so felt i may aswell leave. :sorry:

Yanick i checked out the link, some of them videos look quiet funny, but if they will help then i will give them a go. but i am glad i workout on my own, so no one can see me doing them and think "what the fuck is that guy doing" thanks for the link.

thanks for all the replys, i have been doing all the compound exercises but not much core work, i think that plus the bad form is what the problem is. i think i will do core exercises 2 times a week, and keep an eye on my form. once again thanks for all the advice

hi ever one just wanted to know about a few ways to strenghten the hips. i am only 19 and already starting to get hip acks and pain in my right hip, i feel like such a old man. this is propably down to bad form when lifting which is why i have already rew evaluated my form and corrected it...

i remember when i was really trying to prefect my form on deads two things really helped me. first of all you need to understand its one whole movement, not two sperate movements. what i mean is i used to start to straingten my legs first and then bring the back up. it should be one whole...

ok thanks for the quick replys, but i belive 22kg is 48.4lbs (22x2.2=48.4) i think a 45lbs bar is 20.45kg. sorry for being so presise, god i sound like suck a dick dont i

quick question are all 7 foot olympic bars always 45lbs, or can you also get 25lbs, or 15lbs ones.

people usally stop just short because it means they cant bounch the weight of there chest, which means like you said it keep tension on the chest, this is also the reason some dont lockout ethier, because then the tension is off the chest and onto the triceps. i personally go down to the chest...

close grip chins, there like barbell curls but alot easlier on the wrists because unlike any type of curl were you hand is going towards the chest, with these its the chest going towards the hand, making it really easly on the wrist. plus your back gets worked too.

i see what you mean, im 5'7" and i guess 15 inch arms would look better on me than someone over 6 foot. by the way i looked at your pictures, fucking hell your massive, and those photos are from years ago so you must to a beast by now, VERY IMPRESSIVE:thumb:

this may seem like a stupid question, but can anyone post some pictures of 15 inch arms. i just want to see what they look like because thats the size i am hopeing to get in about 6 months, right now mine are 13.5 inchs. flexed would be good, but i would also like to see them just relaxed in a...