But is there any specific thing that i must eat in order to gain mass faster anything specific specially is there any thing which can help in gaining mass on face ?
At home I only have two dumbells each of 8 KG , now in order to gain proper weight only using these what execrise plan any one can suggest along with what supplement and diet routine should be used . The problem is if one cannot join a gym as there is no gym in my area and i got these dumbells...
Which one really helps in gaining faster weight Pro Lab N Large or Mega Mass 4000 and how one should use them in order to gain faster weight and mass ? considering the user is a male , 27 years old , weight 63 KG , having no disease whatso ever.
My basic objective is to find out what should I eat or what should be my diet plan in order to gain some facial mass , I know one gain the weight over all but in my case iam looking for some help on this. My details are here.
Iam a male , 28 years old , weight 62 KG , Height 5 ft 7 inches ...
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