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my progress

Monday, January 14 (Busy day, kept it light, 20 minutes of intervals) Workout: DB Incline Press (45 lb DB's) x12 x12 x12 x12 Peck Deck (75 lbs) x15 x15 x15 Machine Chest Press (150 lbs) x10 x10 x10 Assisted Pull up close grip (80lbs) x12 x12 x12 Assisted pull up Wide grip (70 lbs) x12 x12 x12...

** Please give me advice on my diet ** Thought I'd be able to edit my posts all day, sorry about that, from now on I will just post everything at the end of the day. Sunday, January 13 (starting light, lots of reps, minimal downtime between sets.) Workout: DB Chest Press (50 lb...

Height: 6'-03/4" Weight: 175 lbs January 13th Breakfast: (10 am) (slept in) 2 egg whites 1 cup oatmeal (measured dry) 3 strawberries 1/2 cup skim milk 1 teaspoon of flax seed oil. Meal #2 (1 pm) 120 grams of tuna 2 slices of 12 grain toast 3 slices of a tomato (soon to have 35 grams of...

It begins!

It begins!

Nice journal, I think we have similar goals. way to go!

:mooh: hi ! Here's the deal. I've always been a skinny runt. I used to play basketball for about 12 hours a day, but have done sweet fuck all for the last 4 years. 30's will be creeping up on me soon so I want to get in fantastic right shape now! GOAL: body like Pitt in fight club, a little...