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Wow I see none of you have a life...than to talk about someone you don't even know! Furthermore, where in the hell did all this come from "ass to mouth, whore, penthouse, etc" come from? I have never done any pics like this!! Nor do I ever plan too! I honestly shocked at the immaturity and...

First of all, I have every right to be here just like you do. Second, I can't sit here all day any write in threads, I work!!!! Third, have some respect for the love of Gawd! What's wrong with you? Sorry I don't do nudes...If you don't like the style of fitness modeling, then why do you come...

Craig emailed me once and tried to get me to go out to vegas and visit him, I swear to God! He also asked me to be a go-go dancer and one of his after parties....which obviously I never did either one of these....him and kelly are apparently swingers!

you're probably right. I do notice more people split up there routine such as: mon: hams and calves tues: arms wed: back and tris thurs: quads and glutes I bet I'm just doing too much at once. Esp for legs, no wonder they f'n kill every week! I'm going to change this up really fast! lol I...

wow talk about dragging things out. So where are they now and what are they doing? I noticed neither one of their sites is up anymore. Do you think they comitted murder?

No NO No I meant I workout 3-4 times per week. But each day I do a different body part, sooo... Mon: biceps & abs Tues: shoulders & abs wed: legs thurs: rest fri: back and tris & abs sat: rest sun: rest (It might be the heavy lifting? Or maybe my routine is so good that I hit my muscles...

I only work one body part per week. So what I'm experiencing is DOMS. Mostly back and legs though. My diet is pretty damn perfect too. Is ETS a pill?

nope, still not certifiled but keep getting clients too! Congrats on graduating!!!

OMG weighted situps are the best! I swear it changed my entire ab structure!

I work out 3-4 times per week. I superset everything! I'm sore 99.9% of the time. Sometimes I'm so sore, I need to soak in the bathtub, esp for legs. I'm extremely sore in my back after that workout too, I get major knots. I constantly stretch before, during and after! I life heavy because...

Craig Titus and his wife there, Kelly Ryan? Are they in jail?

I was there about 5 years ago....it was a dumpy place...it reminded me of a high school gym.

pretty good! I try to keep it fresh all the time! How are you?

Why go right to the supplements? When you can get all your nutritional values through food? I would start a healthy diet, and lift as heavy as you can! 133 lbs for your height is drastically thin. I wouldn't even do any cardio right now. JMO

Hey there, haven't posted in awhile, thought I would stop by and say hello! How are you all doing?

No I understand what you're all saying. I'm mostly doing light workouts and diet info. However I appreciate all that you guys are telling me.

I'm done replying to those who are immature and have to hide behind their computer to put others down. For those of you who have class, I will reply to your messages only. PS, I also just started my own forum on my site for those who are interested. My Community - Index I hope to see you...

Well I'm glad to see things didn't get outta hand since I last posted. :)

"you look like you are in shape, but in spite of your training, not because of it. Appearance is worth just about dog shit." Your opinion means dog shit too! I could care less what you think. I can train whomever I want. End of story. I only replied to this thread because this poor guy asked...

I never said I was the best, juust said what I do works for me. Then I gave proof. Where's yours? ...and for the love of God, stop showing us pics of your wife!