weighted crunches

[danny81]

in a wokrout im planning on doing it says to do them. arent crunches only shoulderblades come off the ground?

 

[Witchblade]

Just try sucking your own dick while your dog is sitting on your chest.

 

[danny81]

ummm no.

 

[Irons77]

About 4-6 inches off the floor danny, really work your negs bro. Do them on a decline bench too

 

[danny81]

alright thanks. should iput a weight plate on my chest?

 

[Witchblade]

No, on the legs.

 

[danny81]

al the guys at my gy put it on their head.

 

[Doublebase]

Try a rope around the neck again with the weight attached. Works for me.

 

[danny81]

liike a low pulley?

 

[Irons77]

I use dumbbells danny, easy for me then plates

 

[danny81]

on your chest? and how low and high should i go? like bing my shoulderblades off floor? and should i go al thebway down?

 

[Doublebase]

Here dingy.
Barbell Push Crunch

 

[danny81]

alright thanks.

 

[Irons77]

understand now?

 

[danny81]

yah. thanks bro. i just dont have a decline bench
should i do them on the floor
or should i do them on a roman chair?

 

[Irons77]

Floor

 

[danny81]

kk thanks.

 

[danny81]

delete

 

[Irons77]

stop fucking around, you bored or what. Look up porn or something

 

[danny81]

me? no i posted that in the wrong thread it was supposed to go in the DB swing thread. i was telling him what it worked my b ad.

 

[fitnesssarah]

OMG weighted situps are the best! I swear it changed my entire ab structure!

 

[thewicked]

core muscles are just like any other.. so you train them like any other muscle group. A few sets (3-4) of 10-20 reps because of their makeup with weights and you'll have a good solid set of abs..

not to mention when your core gets stronger... so does the rest of ya! The easier it is for your body to support and work with heavy weigth obviously the stronger you get.