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what is it and how does it work . thanks

ok - so if i use it say for bench press increase , what do i do ?. at the moment , my weights sticking , and i bench 3xsets of 10 reps at 100kg after the warm up set . i would like to increase the weight as i,ve been on the same for months now . what do i need to do thanks

i know what you mean , if i could be ripped at 200lbs wow , i think i might look pretty good. thing is , i do eat fairly clean , try to limit my carbs and eat as little fat as possible , i often wonder if i,m actually eatin enough , but then if i was,nt surely fat would fall off me . i,m willing...

Gaz -- you say i could be training too much , i never even thought of that . whats the fine line between too little and too much ? Anyone else think i could be doing too much . thanks all

ok heres my current routine:- its either 4 or 5 days per week mon - legs and biceps tues - chest weds - back thurs - off ( late finnish at work ) fri - shoulders and triceps sat - only if i feel like it - start again with legs and bi's etc . and so on sunday - off as you can see it...

hi -- 18 stone = approx 115 kg , around 270/80 pounds i think !!! just to add , i have taken test cyp before , but i did,nt like the bloating and thats about all i got from it . thanks

i understand what your saying , i,ve been training since i was 20 years old on and off , but have layed off it for the last 7 years , i,m 42 now so dont expect to make really good gains , just think i need some help . whats H-drol ? . whats it good for ?. thanks

i,m confused , just how many days per week should i train 3 , 4 , 5 , or 6 . i,m trying to build lean muscle , but not add too much uneccersary bulk as i already weigh in at 18+ stone . i,ve been back training for 7 months , but used to train a few years back. thing is i dont think i,ve made any...

dumb question -- but what is the 5x5 routine please

i,ve been training now for 7 months solid , i,ve made a few gains all natural . but now i feel its time for some help . i,m 18 stone , 5 '11 , carrying too much bf for my liking . what can i start on as a beginer , some thing not to strong and not too heavy on my liver . that will help me gain...

Napalon 50's are Methandrostenolone they dont look like any of the pics , but the guy's pack on some mass , cost him ??£200 ( pounds ) for 60 tabs :hmmm:

ok thanks -- are there any other deca's . which is the prefered to take for semi cutting and also i,ve read its helpful for painful joints -- is this true .

whats pct ???

which orals are the better ones , i know nap 50's are heavy on the system , are there any safer ones to take and what are they best used for ie . bulking cutting etc .

is there a difference between the deca family ie ; nandrolone deconate and deca durabolin etc or are they all the same thing .. thanks again

can anyone show me a pic of napalon 50's please . a guy at the gym was showing me his , he said they were from russia , they had a blue line on them . are they gen . thanks

so what is the answer??? i have a similar prob , i can gain weight / fat fast but not muscle , i would like to speed up my met bol rate and hopefully burn the fat thus leaving the muscle behind . i always thought cardio was the answer , can you explain why cardio wont work . thanks

this might seem a daft question -- but why are oats / porridge so popular. is it just for carbs?? would fruit ie .banana ,apple be as good . and anyone just mix the oats with there morning whey shake and just glug them down ???

which is better for chest bench press -- barbell or dumbells and why .

one arm pulldowns -- like it will give it a go next time . any one do pulldowns behind the neck -- where on the back is that suppose to hit . thanks