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i read them and it dosent say!

thanks so much for your help elson. great unique ansewer!

i workout biceps the same day as shoulders. does it matter which muscle i do first? thanks

bump

what are the best vegetables i should be juicing?

should i ?

does anyone juice fruits and veggies? what is the best kinds to juice?

was also thinking about Millennium Sport Ragnarok?

i was going to start taking creatine and i read that creatine malate is the best form to be taken. can anyone reccommend a brand or product that has it? also i was looking at Xpand from Dymatize, but i dont like that it suppose to get you all amped! i dont care for that feeling... any help would...

like what

these are the exercises ive been doing, are these o.k.? all are 3/10 Legs: leg press angled leg press leg extension seated leg curl lying leg curl standing calf seated calf Back: wide grip chins wide lat front pulldown one arm dumbell rows t-bar rows seated cable rows Chest: dumbell flat bench...

because i feel i can give a better workout if i concentrate on each body part for its own day. i used to combine the days like your saying put i feel gassed out for example: when i finish back i dont feel that i can really hit my biceps very hard because they are fatigued, thats why i switched...

why is it nonsense if i have the time to go every day. im still doing push pull with a day in between them?

thanks

in between which days in my program? thanks

thanks, do you think the routine i have is overtraining?

i realize i can combine the days but i prefer doing them on separate days. im just asking if the order is ok or not. thanks

so how would you switch it up? thanks

Monday: Legs, Cardio Tuesday:Back Wednesday:Chest, Cardio Thursday:Biceps Friday:Triceps, Cardio Saturday:Shoulders, Traps