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  1. K

    Free squats VS. Smith machine Squats after a back injury?

    Wat up! over in Zootown, Missoula. Wherebouts you at? Man I got tha hernia surgery done last tuesday, lil over a week ago. anyways im pissed cause the f'n surgeon "didn't believe in laproscopic" -idiot-. so he sliced me open...i shoulda tried a different doc, but it was the VA and it was free...
  2. K

    Nitric Oxide supplements...such as Muscletech' naNOx9...Thoughts?

    hey let me know wat you think of the no-xplode, I might wana try that later as well. i am on no other supps as of rite now, but thats just because im gettin a hernia fixed on tuesday, and i will prob be down again for a couple weeks, so takn 8-10 is no big deal for me. just take 4 in morn and 4...
  3. K

    Goverment at it again LG Sciences raided

    FUCK! im so sick of these assholes tryn to earn a buck and a reputation off of scarring people! they are totally ignorant on these things! we as a country are so 'worried' about being healthy...then why the hell is it illegal to want to make yourself better and healthier? especially off of...
  4. K

    Nitric Oxide supplements...such as Muscletech' naNOx9...Thoughts?

    Also, i never really ever thought about fish oil. untill lately i been hearin about it alot. what is it good for and how does it work?
  5. K

    Nitric Oxide supplements...such as Muscletech' naNOx9...Thoughts?

    just kinda givin you shit man...ha! was just wondering what it was that made them stand out against other companies products. I been outa the game for a few years with supps and don't really know wats new and good anymore. I mean ive got a pretty good general knowledge on them, but wanna know...
  6. K

    Nitric Oxide supplements...such as Muscletech' naNOx9...Thoughts?

    wat is it that you think makes these products better? you sound like a salesman working for a certain company for some reason!
  7. K

    Free squats VS. Smith machine Squats after a back injury?

    hey again people! had a leg workout yesterday and i tried those front squats...they were great, i actually felt more comfortable doing those than back squats, felt like a good fluid motion and not as much bending forward on the lower back! I am already pretty sore today...usually it takes...
  8. K

    Nitric Oxide supplements...such as Muscletech' naNOx9...Thoughts?

    Hey guys I have been taking an NO supp by MuscleTech called naNOx9. It seems to be working well for me so far. But I was wondering if anyone here has taken it and what their thots are on it...as compared to other NO supps and companies? and...what makes it better or inferrior to other products...
  9. K

    Free squats VS. Smith machine Squats after a back injury?

    True, True! I be back with more weird n crazy questions n comments later. but its beddy time now!
  10. K

    Free squats VS. Smith machine Squats after a back injury?

    when i first was tryn to treat my back injury before the surgery and b4 it got bad, i was seeing a PT and she had me try those out. so i thot i would try them after my surgery as well, they never put me thru PT afterward. thot maybe they would help a lil with the core muscle strengthing and...
  11. K

    Free squats VS. Smith machine Squats after a back injury?

    how do you load a pic on here anyway? tried to before, but didn't seem to show up anywhere in my profile?
  12. K

    Free squats VS. Smith machine Squats after a back injury?

    sorry, no offense, on the woman comment. you are a woman...correct, judging by the pic?:hmmm:
  13. K

    Free squats VS. Smith machine Squats after a back injury?

    I cant think of what they are called, but its a half of a big ball on a flat platform. anyways i turn it upside down so that i am standing on the flat part and i have to balance myself on the half sphere part of the "bouncy ball", then i squat down while holding a medicine ball out in front of...
  14. K

    The Super Cat vertical jump machine

    looks like an injury waiting to tear out my spine and hammer my knees!!!
  15. K

    Free squats VS. Smith machine Squats after a back injury?

    really!? thats interesting, and makes sense! seems like your really taking away from your core muscles when you work on a machine, as compared to really using those core muscles to stabilize and such while using free weights. thats it!, ive made up my mind...im gonna start doing them squats...
  16. K

    Not getting sore anymore

    man, just start shockin the shit out of your musclez! whatever your doin...increase the intensity 10 FOLD with a lot of supersets or do some kind of bodyweight exercise in between each set, or something crazy, just really think and try to vary your workouts! -just be safe with wat your doing and...
  17. K

    Free squats VS. Smith machine Squats after a back injury?

    all really good advice so far. thanx all yall! ima try them front squats(done em a few times, but never really implemented them into my routine). of course, im taking it s-l-o-w! ive been startn to go a lil bit heavier all in all, and I just had an amazing back and biceps workout today! felt...
  18. K

    Pushing Too Hard On Leg Day?!!

    walked my happy ass to the hospital and gave it to em! pretty funny tho!:clapping:
  19. K

    Cardio Question

    this is very possible to do, and not uncommon! I have run 3 miles in less than 18 min numerous times it just means that hes running a lil over a 6 min mile, which is superb, to most peoples standards, but if you have ran enough, and of course-got the heart and determination to do it, its not...
  20. K

    Pushing Too Hard On Leg Day?!!

    yeah, ive squirted a lil before!! haha, i can't believe im sayn this shit! just enough to wipe you know! very annoying!:yell: on a serious note again, I have had loose stools also, and sometimes the browns are play'n in the superbowl quite a few times a day!!...that has gone on for about 3-4...
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