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I was doing... monday: chest/biceps tuesday: 30min cardio wednesday: back/triceps thursday: 30min cardio friday: shoulders/legs but instead i was thinking to do 1bp a day and 15 min cardio afterwards, what sounds better to you?

Hey guys, I am looking for a 5 day routine (monday-friday) to be able to lose fat and try to keep the muscle that I have. And I know it takes time and dedication, I just need a little push here in the right direction. :) I am 20 y/o, 5'8", 198lbs, and according to my brothers cardio machine im...

Gah is noone here or something? :(

Just look in my gallery or go to... http://ironmagazineforums.com/showthread.php?s=&threadid=22938 for pictures. I have some muscle already and im thinking going towards cutting/losing fat first. Now if I go that route how many calories should I aim for per day? Im going to start keeping a...

Here are most recent, I guess there really isnt a difference in my body :( Any comments welcome :)

Here is another day and im going to take a pic later and attatch it here, 2 weeks progress, ill post before and after :( even though its no difference really which sucks. 7:45am Protein Shake 10:00am Fruits 12:00pm Tuna fish and Whole wheat bread Any comments on pics would be ok :) im going...

Todays day~! 7:00am Protein Shake 10:00am Pasta 1:00pm Protein Shake 4:00pm Tuna fish and Whole wheat toast 7:00 Fruit Salad

Another day, another journal! 7:00am Protein Shake 10:00am Egg whites on whole wheat toast 1:00pm Protein Shake 4:00pm Tuna fish and whole wheat toast 7:30pm Brown rice and Chop meat 9:45pm Protein Shake And on the comment below, I know that day wasnt to great :P

Weee, Today's another day! By the end of the week ill take some pics but not a big change yet :P 7:00am Protein Shake 10:00am Eggwhites on a bagel (not whole wheat this time they didnt have :( ) 1:10pm Protein Shake 4:00pm Salad 6:45pm Veal Chops 9:30pm Protein Shake

New day today! But a rainy day at that :( 7:00am Protein Shake 10:00am Egg whites on whole wheat toast 2:00pm Grilled Salmon and salad 5:00pm Steamed Shrimps and broccli 8:00pm Tuna fish and some spinach 10:15pm Protein Shake

Just woke up and ate some left over chicken mmmm :P *today is going to be my cheat day so im just going to eat 1 bad thing :P* 10:30am Grilled Chicken 12:40pm Pizza 3:30pm some fruits 7:00pm Grilled Chicken & salad 9:00pm Protein Shake I wont have another cheat day for atleast 2 more weeks.

Well I thought I have to eat carbs just as wheat :P Ive been eating wheat bread pasta rice... And I am taking flax seed oil. I have skim milk with my shake (well 1 cup skim milk and the rest water) Today: 11:00am Protien Shake 1:15pm Grilled Salmon on a roll 3:30pm Tuna fish and some...

I go to the gym 5 days a week (weekdays) 6am in the morning. For a hour workout, 45-50min lifting weights and 10 min cardio.

5'10, 190lbs 19 y/o

But how would I know how many calories i burn each day? :(

Anyone? :cry:

I just started my diet this week and I know that I shouldnt see any results yet. But I was wondering if I workout 5days a week (weekdays) at 6am every morning. And continue with the diet ive kinda been on for 3-4 days, will I lose my weight in 3-4 months...

Diet going decent not seeing much results though, but i shouldnt expect that in 3 days :P 8:00am Protien Shake 12:15pm Grilled chicken and whole wheat bagel 3:00pm Tuna fish and whole wheat toast 5:30pm Grilled Salmon on a roll 8:00pm Veggie Salad

in my opinion nothing :( I was actually thinking that myself last week.

Anytime prince keep up the good work :) I love this site.