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I've done the warm-up part to avoid any injuries and I also warm-up properly for 5-10 mins prior every workout. I do 12 rep of low weights just to acquire the right skill of lifting (heaver weight will come along later). I dunno, but I think that I'm ready to start out a routine. I'm looking...

After looking around the forum I found that these workout routine appeals to me the most. What do you think guys, which is better for a beginner? About reps, should I go 10-12 to build some muscle stamina for future higher weight lifting? Routine 1 Chest/Tri/fore Arms Back/Bi (Rest Day)...

I also feel that its 2 much for me as a beginner... when I started my chest training yesterday with low weights, the trainer suggested I go for 12 rep / 3sets (30sec between sets) to build some muscle stamina so I can left more weights in a progress. I went through 5 chest exercise and 4 bi. And...

Today will be my first day in my workout routine and I would like to share it with you guys for some advice and comments. Both trainers in the gym suggested that I work out... Day1: Chest/Bi Day2: Back/tri Day3: Shoulder/legs Day4: Rest Day And so on.... 3 set 8 reps per body part. Abs 3-4...

Exactly the kind of link I was looking for...thanks Built / guys.

Few days ago I tried Lean body Protein Bar (Peanut butter) and it tasted great!! so I thought I will start using it at work after my first or 2nd meal...also the Lean Body MRP looks good in ingredients for after workout maybe. I just need to ask if anyone tried the product and what do you guys...

I've been reading the training program of many people in this forum...but the thing is that I donâ??????t know the actual name of each and every workout listed. I tried to copy and paste the workout names into Google images to get an idea, but I donâ??????t think this is the best way to do it...

-motor units? -1RM? -impose compensatory acceleration on the weight being moved? means the -speed of the training? -muscular failure Your right! What I meant is that I will start cardio only at first, as I didnâ??????t do much of work out for some time and I need to warm up. I plan to do 30min...

Thanks Gazhole for your reply, I went through many posts in the forum...they are all informative, although I couldn’t understand some terms :P I don’t think I'm ready to come up with my own program from weight lifting or nutritions. So far I know that: -I need to drink ALOT of water. -I...

I looooveee sushi, I can eat it anytime, everyday!!! well it costs alot to have a full meal of sushi but it taste great and its healthy, except for some types of sushi that includes mayo (crazy Maki for example).

Hello everyone, I'm new to BB and I would like to know EVERYTHING!!! :P I donâ??????t mind to start with the basics and gradually learn more as I progress. I just started yesterday in the Gym and the coach suggested that I do cardio for the first week at least. I weight 70K (154lb) and my...

Hello all, I would like to say hi to everyone in the forum and as a new member, I would like to share and learn from all of you. Nice to meet you all :)