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OK, will do. This might also explain the constant neck pain i experience the next couple of days after my arm routine. couldn't hardly get out of bed this morning, so doc says to lay off for a couple of weeks. Will PM you with results tank, but going to take it esy for a few weeks. Had to...

While doing my arm routine I have been experiencing a dull, ache(not a muscle burn type pain) in my forearms during my preacher curls. I get a really good burn from the W/O but don't want to damage anything or put too much stress on my ulnas. Has anyone else experienced this. My W/O partner...

OK what is the point, I just don't understand. If you can't hold on to the weight with your hand strength, shouldn't you work on your hand strength? I use lifting gloves that have wrist wraps, but nothing that attaches to the bar. It seems to me that these would make it easier to hold the...

-Why the hell didn' that bitch call me -Should I ask the gal across the street out -Why the hell am I sitting on my ass in front of this computer answering questions when I should be sleeping :yawn: :yawn: :yawn:

:laugh: :laugh: :bawling: :haha: :haha: :rofl: :rofl: :funny: :funny:

That sounds pretty good to me, considering that I am still a newbie. I hadn't done any free squats since high school, and just started adding them to my routine 2 weeks ago. I started out at 95 to get the feel and have worked my way up to 205. You should also think about adding some other...

I have been on an upward spiral into fitness since i quit somking going on 9 months ago.....GEEZ I feel so good its unreal!

:thumb: :D :grin: :bounce:

OK to try and ease the argument in this forum, here is an article posted on this site earlier that I found: :read: Archive: YOUR NUTRITIONAL JOURNEY: Fat Loss Hazards and Roadblocks Posted on Saturday, February 01 @ 12:00:00 MST Written by: Andrew_Natale & Leah_Wynne Top Ten Myths of...

You need to download a flash player. Sorry, here is the site to download the player :headbang: : http://www.macromedia.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash&P5_Language=English

:D

This is one of the most amazing things I have ever seen: http://home.attbi.com/~bernhard36/honda-ad.html and here is an explanation of how it was done: http://www.dailytelegraph.co.uk/news/main.jhtml?xml=/news/2003/04/13/nhonda13.xml&sSheet=/news/2003/04/13/ixhome.html

Hey I work for AMR(American Medical Response) a private ambulance company. Hehehe the pay sucks but the time off is nice and besides, where else would I be able to check out 85 year old women :barf:, LOL just kidding. I really love my job, gives me a great deal of personal satisfaction...

I love to max out, i try to do it once every month or so...it gives me a sense of accomplishment and makes me fooel good about myself. I think I better take a before picture before I get too far to say this was me, and this is me now. As soon as I get it taken, I will post it. Thanks again...

Hey thanks guys!! When I was in high school, 12 years ago, I had a max bench of 205 but quit lifting when I got out of school. It felt so good to blow through the 215 mark....I practically jumped off the bench and shouted YEAH and gave my partner a high five! I really appreciate all the...

Thanks for all the advice, since reading your posts I have started slamming a 40g shake at lunch at work and upped my post workout shake to 60g. Hope to see some gains soon!

:clap: :clap: :clap: Right on var! :thumb:

Not much for some of you but i hit a new personal best today at the gym, I hit 215 max on my bench! This is the most I have ever been able to lift on flat bench and I was so pumped up and jacked I had to post it. :lifter: :flex: :bounce: :grin: :dancer: :banana: Probably not real...

Ever think of water jogging? Just a thought.

Hey thanks guys!