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What exactly are her goals? What experience has she had in the past? Current fitness level? This would make a big difference in the type of program she should use. I know that this is a bodybuilding forum, but if she would like to train to supplement her softball, a bodybuilding routine...

There is actually a good reason why some people might wish not to use gloves. The heel of your palm has a high concentration of pressure sensors. The more pressure they sense, they greater neural stimulation you get to your pressing muscles. Sort of a survival reflex to save you from the...

Here is a good site about stretching. Read through it all if you want, it has a lot of very good info. Click on the "How to Stretch" link if you don't feeling like reading it all. http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_1.html

Thanks for the help guys. I'm at 4 liters now Jodi, I'll try to work up to 5.

I noticed that the tuna that I eat has a lot of sodium in it...more than any other single source that eat during the day. I was wondering if you guys think that rinsing it out before eating would help remove some of the sodium, or do you think that it is IN the meat itself? Thanks.

www.dpsnutrition.com has some good prices.