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anything guys?

Hi guys. Ive been having trouble with motivation and im hoping a change of pace is what i need. Im thinking of trying the Westside routine but im also thinking of other options. Its funny though, im having trouble fitting everything in. Im thinking of a couple different splits and wanted to see...

I keep hearing about Westside for strength gains and was wondering if someone could explain it to me or point me in the right direction. Are there any good websites out there that explain it well? Thanks guys... If Westside good for strength gains? In not really interested in looks as much as i...

Pepper, very good point. Im a cop and some of the things she said didnt sit well with me after reading the article and watching the news, I should have kept my opinion to myself. Its never good when someone dies young, no matter the circumstances and i wish his family well.

Speak of the dead what way? I said nothing dirogitory what so ever and said i was sorry for your loss so chill out. It sucks that this happened to him and im sure he didnt deserve to die but you yourself stated he meant to kill when he started wielding the tire iron against people who did not...

Dale, i totally understand your point and agree but i think this is a bit different. He's not teaching you anything or trying to train you in techniques, its a heavy bag routine. Boxers have been using heavybags since the beginning and all this workout does is help you be consistant by...

Theres tons to do in Chicago Food Mike Ditka's Restuarant Boston Blackies (best burgers in the world) Pizzaria Uno's House of Blues (great food and music) Gale Street Inn (best ribs) Stetson's Chop House (in the Hiatt Downtown) Places to see Navy Pier (places to eat and shop, entertainment...

Dale, he is a fitness professional with an ton of experience. This guy has been fighting and training for a long long time and now teaches at the Beverly Hills Ju-Jitsu Club along with doing personal training for many professional martial arts fighters. All this is really is a way to help...

Hi Bonecrusher. I did quite a bit of research on this workout and all i found was good reviews. On Sherdog.com, a MMA forum i found a thread almost 140 posts long about this workout and all people did was rave about it so im hopefull it will be worth the time:Sherdog Thread. I just want...

Ive been training in Mixed Martial Arts at Straight Blast Gym for about 6 months. Its a combonation of Ju-jitsu, Kickboxing and Wrestling. No forms, no belts, just great teachers and full contact sparing. Its a fantastic workout.

Hi guys. I just recently purchased the Bas Rutten Mixed Martial Arts Workout and wanted to hear what you guys thought. For those who dont know Bas Rutten, he is a fighter who is the former UFC Heavyweight Champion and the former King of Pancrase in Japan. He now teached mixed martial arts in...

According to the article he got drunk and then went after a few people with a tire iron when they tryed to get to him to not drive drunk. He hit two people with the tire iron before someone struck him in the head with a flashlight to get him to stop. Its sad that something like this had to...

Bench 275X2 (never maxed out) Deadlift 325 X 1 Squat 340 X 5 (never maxed out) Not sure why my deadlift is so weak... As for the squat, i go until my thighs are parallel to the ground...

......Wensday was an off day...... Thursday May 06, 2004 Today was Mixed Martial Arts training. Another 2 hour training session and it was a tough one. My instructor showed us how to pass the guard and how to defend against it and then we rolled for an hour and a half, concentrating on what...

Well today was Mixed Martial Arts training. We did a lot of wrestling from the clinch and the guard and i was put into many armbars and chokes. Hell, i got chocked so hard one time my mouthpiece shot across the mat, hehe. Well, what can i expect, im new to this stuff. Anyways, great cardio...

Hi Jen, thanks for the input :). How many reps should i shoot for on the warmup set? Also, i did 225 a few times before i did 275 because i didnt want to make a 145 jump in weight, i figured it would feel real heavy coming of the rack. Ill have to reincorporate deads into my back day. That...

May 02, 2004 Workout Chest/Shoulders/Tri BenchPress 135 X 15 225 X 4 275 X 1 275 X 1 245 X 2 225 X 5 135 X 10 (Slow Down/Fast Up) Incline Bench 185 X 8 205 X 2 185 X 6 Military Press 135 X 8 135 X 8 135 X 8 Upright Rows (Wide Grip) 135 X 8 135 X 7 135 X 6 Bench Dips 10 X Bodyweight 8 X...

Thursday April 29, 2004 Back/Bi Pulldowns 140 X 8 140 X 6 150 X 4 150 X 3 Closegrip 150 X 6 150 X 6 150 X 5 Seated Rows 160 X 8 160 X 7 160 X 4 Dumbell Curls 40 DB X 8 for 3 sets --------------------------------------------------- Well, today was suppose to be Mixed Martial Arts training...

Monday 04/26/04 I missed all my workouts last week except for mondays. I began training in Mixed Martial Arts and its kicking my ass. The training sessions are brutal and ive been incredibly sore. I took it a bit easy last week so that i dont hurt myself. Im going to try to get back on...

Hi guys. Well, its been one month since i posted my before picture. My wife took a back shot for comparison and then the battery ran out on the digital camera :(. I just wanted to post both pictures and see if there is a difference. Any comments would be greatly appreciated. Back Shot from...