- Joined
- May 5, 2003
- Messages
- 47
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- Age
- 51
- Location
- Just outside Chicago IL, USA
Hi guys. Ive been having trouble with motivation and im hoping a change of pace is what i need. Im thinking of trying the Westside routine but im also thinking of other options. Its funny though, im having trouble fitting everything in. Im thinking of a couple different splits and wanted to see what you think.
A word about my goals. I am not a bodybuilder. Yes, i would love to look good but strength and conditioning are first and foremost for me. My job as a police officer means i need to be in good shape for my safety so that's my concern. Also, i train in Mixed Martial Arts tuesday and thursday nights for an hour or so. Anyways, here are some of my ideas:
1st split: Monday: Chest/Shoulders/Tricepts
Tuesday: Mixed Martial Arts
Wednesday: Back/Bi
Thursday: Mixed Martial Arts
Friday: Legs
The problems i have here is im not sure the two nights of MMA is enough for cardio and i dont know where to fit anything else in. I have been doing the boxing workout on Bas Rutten's Mixed Martial Arts Workout CD's and love it. Ive been doing 10 3 min rounds with 1 min rest in between and its great cardio. Problem is i dont know where to fit this in. Also, i was thinking about adding in a seperate day for arms but this wont fit either. Any ideas guys? Thanks!
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A word about my goals. I am not a bodybuilder. Yes, i would love to look good but strength and conditioning are first and foremost for me. My job as a police officer means i need to be in good shape for my safety so that's my concern. Also, i train in Mixed Martial Arts tuesday and thursday nights for an hour or so. Anyways, here are some of my ideas:
1st split: Monday: Chest/Shoulders/Tricepts
Tuesday: Mixed Martial Arts
Wednesday: Back/Bi
Thursday: Mixed Martial Arts
Friday: Legs
The problems i have here is im not sure the two nights of MMA is enough for cardio and i dont know where to fit anything else in. I have been doing the boxing workout on Bas Rutten's Mixed Martial Arts Workout CD's and love it. Ive been doing 10 3 min rounds with 1 min rest in between and its great cardio. Problem is i dont know where to fit this in. Also, i was thinking about adding in a seperate day for arms but this wont fit either. Any ideas guys? Thanks!
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