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re seemed pretty necessay to me when somebody tells me to grow some balls!

Step 1: Kiss my a$$ Step 2: Grow some balls Step 3: Take the ridiculous cat off your avatar Step 4: Did I say kiss my a$$

Ok i am trying to lose weight. Alot of weight. Well i need to eat more fiberous veggies but the thing is i can't stand any of them, like lettuce and stuff of that nature i can't hardly eat it. I was wondering if yall new different recipes with chicken or with sauces that make any of the fiber...

I am going to start lifting first thing in the morning. I was wondering if i need to do it on an empty stomach or what should i eat before hand? My main purpose is wieght loss, so i will be doing cardio in the afternoon.

by that calculation i need like 3600 calories, surely it ain't that high?

re Merkaba, How do you figure out how many calories it takes to sustain weight? I am 6'0 245.

I am about to start a high protein diet and i am going to start working out alot. I was wondering if i should do cardio every morning and lift every afternoon. Or should i do cardio 4 days a week and wieghts 3 or what ever else? What is a good training routine for weight loss.