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I did that fit day thing and got totals Cal 2,519 fat 80.2g carbs 148.0g protein 290.3g My weight isn't really fluctuating. Its staying quite good and i'm cutting nicely. Thanks for some peoples attempted help. And DaMayor you sound like a sarcastic f**k whats up with that??? Have you got...

Today i i got my fitness profile done again I weighed 80.7kg/ 177.5lbs with a body fat of 8.4% (6.8kg/15lbs) i was stoked with that because i feel like i have been cutting quite good. Diets going ok, curious to how i put on weight though, considering i eat less than i was and better foods and...

Could you give me tips on a better training strategy?

Yeah i train in the day time, work at night. I'm very much a beginner so have never heard of macro's let alone counted them. In my country where metric so we measure in kilojoules not calories. Might have to give the counting a go though i'm sure there's a way to convert. I was doing a lot of...

Im curious every second person has a different opinion at my gym atleast. When doing bench press are you meant to go right down to your chest? or till your arms are parallel to your back? Of course if your a monster touching your chest may not even mean your arms get to the stage where they a...

Im 23 years old and have recently finished four and a half years of boozing at uni, (drinking 3-4 times per week in my first 2-3 years, have calmed down since, i haven't drunk in two months lol my best effort since i was 16) Im 1.83m and weigh about 79kg, (converted 6ft, 174lbs) a drop from...