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I recently change my rice consumpation from white to brown rice I've notice a big difference in the texture and taste the brown rice has which has an outer husk that tastes crunchy.... Does anyone know of another alternative(rice) that I can subtituate. Gill __________________ The Body

Thanks for the info....will let you know how I progress using this. :thumb:

Looking to build up my Back width and mass and Legs....any one have any routines that they wouldn't mind passing on. My Back routine consists of: Cable rows Pull Ups Lat Pull Downs Dumbell rows. ocassionally I'll do: straight bar pull towards the mid-section & Dead lift Leg routine: Squat Leg...

hey folks what's really good in here

Wanted to know if any folks here that ride got a chance to go down to Myrtle Meormial Day Weekend? Wanted to know how it turned out, I miss it this year

How can I find out more about this Master Cleanser Diet?

My Other Girl

Thanks.....I'm trying to get the legs up to par having difficulty I'm actually just being able to tackle my legs again had reconstruction knee sugery back in Dec. Open to any suggestions on how to modify my leg routine.

A Pic I took a few years ago not far from where I live. Looking for honest critques.

I'm in the process of using the Max-OT workout program. I just started it and wanted to know do I take a week off during the 12 week program. or one week after every two weeks completing a work out or just once during that 12 week period? Gill

some good drills that I use to do as a linebacker. We called this the Big 3....Squats, Power Clean, & Bench Press. Also grab a 45lbs plate get in your stance (linebacker) and push out as many times as you can while still in your stance, this helps when opposing players are trying to get at your...

I'm actually not in philly anymore got to update my profile. I'm in Delware County now, not to far from the airport.:cool: Although I do work in Philly around the Area they call the Bad Lands not to far from Edison Sr.High

Ah1..... took your advice and I'm trying the Max-OT workout. wanted to know does it have any modifications for leg workout. I recently had knee surgey back in Dec. Leg is getting stronger but not 100% yet I don't want to do Squats for serval reason 1. haven't gotten cleared from Dr. yet to do...

Just wanted to let you guys know I finished my bottle of Mag-10 a couple of weeks back.....I must say I'm impress with the results I put on about 10Lbs. from 215 to 225. MY goal is to get to about 235 then cut it back down to 225. right now I'm between 228 and 230. Oh Prince I was taking the...

One of the best Martial Arts Flims I've seen in years even went and brought it on DVD to add to my collection.

Just recently had reconstructive knee surgey back in Dec. Still not 100% but strength is definately coming back. I've had to take out Squating out of my routine instead I'm doing Power Cleans at medium weight of 185lbs. Is this a good replacement or not for squat? If not can anyone tell me what...

Just wanted to thank the both of you Atherjen & Ah1 the infomation you directed me too was VERY INFORMATIVE and I definately plan on putting it to IMMEDIATE USE. I will let you guys know how I've made out. Ah1 I'm feeling that Max-OT Cardio workout plan on trying it at my next visit to the Gym...

Hello Folks Can anyone out their help a Bro. out. I'm just about finished with my bulking stage I'm 6'1 230lbs looking to put on about another 5-8 more lbs. Once I do that I'm going to attempt to cut it up down to 220 and try to get my Bf% between 10 to 15%. My down fall is I have no clue on...